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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:42 | 8:55 | -0:08 | |
15K | 1:23:28 | 8:57 | 3.11 mi | 27:39 | 8:54 | -0:01 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 27:19 | 8:48 | -0:06 | |
25K | 2:18:01 | 8:53 | 3.10 mi | 27:14 | 8:46 | -0:02 | |
30K | 2:45:39 | 8:53 | 3.11 mi | 27:38 | 8:54 | +0:08 | |
35K | 3:13:01 | 8:53 | 3.11 mi | 27:22 | 8:49 | -0:05 | |
40K | 3:40:25 | 8:52 | 3.10 mi | 27:24 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:51:42 | 8:51 | 1.37 mi | 11:17 | 8:16 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:51 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
11:17
5% of race
Time at Steady Pace
3:40:25
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2685 | 1980 | 1980 | 2292 | 1755 | 1755 |
| 10K | 3.10 mi | 2607+78 | 1946+34 | 1946+34 | 2575 | 1932 | 1932 |
| 15K | 3.11 mi | 2520+87 | 1900+46 | 1900+46 | 2292 | 1755 | 1755 |
| 20K | 3.11 mi | 2455+65 | 1860+40 | 1860+40 | 2384 | 1824 | 1824 |
| 25K | 3.10 mi | 2275+180 | 1729+131 | 1729+131 | 1722 | 1330 | 1330 |
| 30K | 3.11 mi | 2103+172 | 1600+129 | 1600+129 | 1553 | 1176 | 1176 |
| 35K | 3.11 mi | 1836+267 | 1391+209 | 1391+209 | 1084 | 823 | 823 |
| 40K | 3.10 mi | 1636+200 | 1241+150 | 1241+150 | 892 | 664 | 664 |
| Finish(26.22 mi) | 1.37 mi | 1581+55 | 1198+43 | 1198+43 | 1069 | 774 | 774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2292
Males
1755
M50-54
1755
5K→10K
3.1 - 6.2 mi
Overall
2575
Males
1932
M50-54
1932
10K→15K
6.2 - 9.3 mi
Overall
2292
Males
1755
M50-54
1755
15K→20K
9.3 - 12.4 mi
Overall
2384
Males
1824
M50-54
1824
20K→25K
12.4 - 15.5 mi
Overall
1722
Males
1330
M50-54
1330
25K→30K
15.5 - 18.6 mi
Overall
1553
Males
1176
M50-54
1176
30K→35K
18.6 - 21.8 mi
Overall
1084
Males
823
M50-54
823
35K→40K
21.8 - 24.9 mi
Overall
892
Males
664
M50-54
664
40K→Finish
24.9 - 26.2 mi
Overall
1069
Males
774
M50-54
774
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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