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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:08:20 | 11:00 | 3.10 mi | 35:44 | 11:30 | +1:00 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 30:14 | 9:44 | -1:46 | |
20K | 2:07:00 | 10:13 | 3.11 mi | 28:26 | 9:09 | -0:35 | |
25K | 2:38:17 | 10:11 | 3.10 mi | 31:17 | 10:04 | +0:55 | |
30K | 3:09:34 | 10:10 | 3.11 mi | 31:17 | 10:04 | 0:00 | |
35K | 3:42:26 | 10:14 | 3.11 mi | 32:52 | 10:35 | +0:31 | |
40K | 4:20:15 | 10:28 | 3.10 mi | 37:49 | 12:10 | +1:35 | |
Finish(26.22 mi) | 4:37:02 | 10:34 | 1.37 mi | 16:47 | 12:18 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:34 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
58:40
21% of race
Time at Steady Pace
2:08:02
46% of race
Time at Slower Pace
1:30:20
33% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5035 | 3330 | 3330 | 3714 | 2662 | 2662 |
| 10K | 3.10 mi | 5671-636 | 3636-306 | 3636-306 | 6111 | 3831 | 3831 |
| 15K | 3.11 mi | 5065+606 | 3361+275 | 3361+275 | 3714 | 2662 | 2662 |
| 20K | 3.11 mi | 4517+548 | 3089+272 | 3089+272 | 3020 | 2230 | 2230 |
| 25K | 3.10 mi | 4284+233 | 2950+139 | 2950+139 | 3514 | 2482 | 2482 |
| 30K | 3.11 mi | 4002+282 | 2774+176 | 2774+176 | 3015 | 2102 | 2102 |
| 35K | 3.11 mi | 3771+231 | 2602+172 | 2602+172 | 2887 | 1936 | 1936 |
| 40K | 3.10 mi | 3793-22 | 2580+22 | 2580+22 | 4039 | 2521 | 2521 |
| Finish(26.22 mi) | 1.37 mi | 3881-88 | 2624-44 | 2624-44 | 5509 | 3297 | 3297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3714
Males
2662
M35-39
2662
5K→10K
3.1 - 6.2 mi
Overall
6111
Males
3831
M35-39
3831
10K→15K
6.2 - 9.3 mi
Overall
3714
Males
2662
M35-39
2662
15K→20K
9.3 - 12.4 mi
Overall
3020
Males
2230
M35-39
2230
20K→25K
12.4 - 15.5 mi
Overall
3514
Males
2482
M35-39
2482
25K→30K
15.5 - 18.6 mi
Overall
3015
Males
2102
M35-39
2102
30K→35K
18.6 - 21.8 mi
Overall
2887
Males
1936
M35-39
1936
35K→40K
21.8 - 24.9 mi
Overall
4039
Males
2521
M35-39
2521
40K→Finish
24.9 - 26.2 mi
Overall
5509
Males
3297
M35-39
3297
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
