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The Course
Nickolas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:59 | 9:00 | +0:14 | |
15K | 1:22:30 | 8:51 | 3.11 mi | 27:16 | 8:47 | -0:13 | |
20K | 1:49:45 | 8:50 | 3.11 mi | 27:15 | 8:46 | -0:01 | |
25K | 2:19:43 | 9:00 | 3.10 mi | 29:58 | 9:39 | +0:53 | |
30K | 2:52:35 | 9:15 | 3.11 mi | 32:52 | 10:35 | +0:56 | |
35K | 3:25:26 | 9:27 | 3.11 mi | 32:52 | 10:35 | 0:00 | |
40K | 4:02:18 | 9:45 | 3.10 mi | 36:52 | 11:52 | +1:17 | |
Finish(26.22 mi) | 4:16:15 | 9:47 | 1.37 mi | 13:57 | 10:14 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:47 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:49:45
43% of race
Time at Steady Pace
29:58
12% of race
Time at Slower Pace
1:56:32
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2226 | 1679 | 1679 | 2096 | 1617 | 1617 |
| 10K | 3.10 mi | 2461-235 | 1853-174 | 1853-174 | 2735 | 2041 | 2041 |
| 15K | 3.11 mi | 2319+142 | 1764+89 | 1764+89 | 2096 | 1617 | 1617 |
| 20K | 3.11 mi | 2303+16 | 1759+5 | 1759+5 | 2353 | 1801 | 1801 |
| 25K | 3.10 mi | 2432-129 | 1837-78 | 1837-78 | 3019 | 2187 | 2187 |
| 30K | 3.11 mi | 2727-295 | 2017-180 | 2017-180 | 3565 | 2422 | 2422 |
| 35K | 3.11 mi | 2717+10 | 1983+34 | 1983+34 | 2878 | 1931 | 1931 |
| 40K | 3.10 mi | 2829-112 | 2007-24 | 2007-24 | 3705 | 2336 | 2336 |
| Finish(26.22 mi) | 1.37 mi | 2815+14 | 1985+22 | 1985+22 | 3218 | 2045 | 2045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2096
Males
1617
M19-24
1617
5K→10K
3.1 - 6.2 mi
Overall
2735
Males
2041
M19-24
2041
10K→15K
6.2 - 9.3 mi
Overall
2096
Males
1617
M19-24
1617
15K→20K
9.3 - 12.4 mi
Overall
2353
Males
1801
M19-24
1801
20K→25K
12.4 - 15.5 mi
Overall
3019
Males
2187
M19-24
2187
25K→30K
15.5 - 18.6 mi
Overall
3565
Males
2422
M19-24
2422
30K→35K
18.6 - 21.8 mi
Overall
2878
Males
1931
M19-24
1931
35K→40K
21.8 - 24.9 mi
Overall
3705
Males
2336
M19-24
2336
40K→Finish
24.9 - 26.2 mi
Overall
3218
Males
2045
M19-24
2045
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
