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The Course
Brenda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 29:02 | 9:21 | +0:10 | |
15K | 1:28:46 | 9:31 | 3.11 mi | 31:13 | 10:03 | +0:42 | |
20K | 2:00:04 | 9:40 | 3.11 mi | 31:18 | 10:04 | +0:01 | |
25K | 2:32:39 | 9:50 | 3.10 mi | 32:35 | 10:29 | +0:25 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 34:40 | 11:09 | +0:40 | |
35K | 3:41:00 | 10:10 | 3.11 mi | 33:41 | 10:50 | -0:19 | |
40K | 4:14:52 | 10:15 | 3.10 mi | 33:52 | 10:54 | +0:04 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 13:10 | 9:39 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:14 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:10:43
26% of race
Time at Steady Pace
1:02:31
23% of race
Time at Slower Pace
2:14:48
50% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2978 | 790 | 790 | 4166 | 1242 | 1242 |
| 10K | 3.10 mi | 3201-223 | 853-63 | 853-63 | 3444 | 947 | 947 |
| 15K | 3.11 mi | 3564-363 | 1001-148 | 1001-148 | 4166 | 1242 | 1242 |
| 20K | 3.11 mi | 3705-141 | 1048-47 | 1048-47 | 4308 | 1310 | 1310 |
| 25K | 3.10 mi | 3760-55 | 1083-35 | 1083-35 | 4047 | 1265 | 1265 |
| 30K | 3.11 mi | 3851-91 | 1156-73 | 1156-73 | 4192 | 1430 | 1430 |
| 35K | 3.11 mi | 3693+158 | 1123+33 | 1123+33 | 3159 | 1050 | 1050 |
| 40K | 3.10 mi | 3521+172 | 1094+29 | 1094+29 | 2793 | 973 | 973 |
| Finish(26.22 mi) | 1.37 mi | 3456+65 | 1081+13 | 1081+13 | 2526 | 853 | 853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4166
Females
1242
F50-54
1242
5K→10K
3.1 - 6.2 mi
Overall
3444
Females
947
F50-54
947
10K→15K
6.2 - 9.3 mi
Overall
4166
Females
1242
F50-54
1242
15K→20K
9.3 - 12.4 mi
Overall
4308
Females
1310
F50-54
1310
20K→25K
12.4 - 15.5 mi
Overall
4047
Females
1265
F50-54
1265
25K→30K
15.5 - 18.6 mi
Overall
4192
Females
1430
F50-54
1430
30K→35K
18.6 - 21.8 mi
Overall
3159
Females
1050
F50-54
1050
35K→40K
21.8 - 24.9 mi
Overall
2793
Females
973
F50-54
973
40K→Finish
24.9 - 26.2 mi
Overall
2526
Females
853
F50-54
853
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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