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The Course
Leon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 28:19 | 9:07 | -0:09 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:20 | 9:07 | 0:00 | |
20K | 1:52:46 | 9:04 | 3.11 mi | 27:20 | 8:48 | -0:19 | |
25K | 2:21:08 | 9:05 | 3.10 mi | 28:22 | 9:08 | +0:20 | |
30K | 2:50:44 | 9:10 | 3.11 mi | 29:36 | 9:32 | +0:24 | |
35K | 3:25:50 | 9:28 | 3.11 mi | 35:06 | 11:18 | +1:46 | |
40K | 4:06:32 | 9:55 | 3.10 mi | 40:42 | 13:06 | +1:48 | |
Finish(26.22 mi) | 4:23:06 | 10:03 | 1.37 mi | 16:34 | 12:09 | -0:57 |
See the rest of Leon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:03 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:44
65% of race
Time at Slower Pace
1:32:22
35% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3155 | 2292 | 2292 | 2731 | 2059 | 2059 |
| 10K | 3.10 mi | 3045+110 | 2240+52 | 2240+52 | 2954 | 2187 | 2187 |
| 15K | 3.11 mi | 2924+121 | 2174+66 | 2174+66 | 2731 | 2059 | 2059 |
| 20K | 3.11 mi | 2763+161 | 2060+114 | 2060+114 | 2408 | 1839 | 1839 |
| 25K | 3.10 mi | 2653+110 | 1988+72 | 1988+72 | 2354 | 1761 | 1761 |
| 30K | 3.11 mi | 2568+85 | 1905+83 | 1905+83 | 2388 | 1723 | 1723 |
| 35K | 3.11 mi | 2744-176 | 1998-93 | 1998-93 | 3556 | 2324 | 2324 |
| 40K | 3.10 mi | 3073-329 | 2152-154 | 2152-154 | 4867 | 2979 | 2979 |
| Finish(26.22 mi) | 1.37 mi | 3190-117 | 2215-63 | 2215-63 | 5366 | 3214 | 3214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2731
Males
2059
M40-44
2059
5K→10K
3.1 - 6.2 mi
Overall
2954
Males
2187
M40-44
2187
10K→15K
6.2 - 9.3 mi
Overall
2731
Males
2059
M40-44
2059
15K→20K
9.3 - 12.4 mi
Overall
2408
Males
1839
M40-44
1839
20K→25K
12.4 - 15.5 mi
Overall
2354
Males
1761
M40-44
1761
25K→30K
15.5 - 18.6 mi
Overall
2388
Males
1723
M40-44
1723
30K→35K
18.6 - 21.8 mi
Overall
3556
Males
2324
M40-44
2324
35K→40K
21.8 - 24.9 mi
Overall
4867
Males
2979
M40-44
2979
40K→Finish
24.9 - 26.2 mi
Overall
5366
Males
3214
M40-44
3214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
