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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:06:28 | 10:42 | 3.10 mi | 32:47 | 10:33 | -0:17 | |
15K | 1:42:06 | 10:57 | 3.11 mi | 35:38 | 11:28 | +0:55 | |
20K | 2:16:10 | 10:57 | 3.11 mi | 34:04 | 10:58 | -0:30 | |
25K | 3:02:51 | 11:46 | 3.10 mi | 46:41 | 15:02 | +4:04 | |
30K | 3:40:32 | 11:50 | 3.11 mi | 37:41 | 12:08 | -2:54 | |
35K | 4:21:37 | 12:02 | 3.11 mi | 41:05 | 13:13 | +1:05 | |
40K | 5:08:47 | 12:25 | 3.10 mi | 47:10 | 15:11 | +1:58 | |
Finish(26.22 mi) | 5:25:37 | 12:26 | 1.37 mi | 16:50 | 12:21 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:26 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:40:32
31% of race
Time at Steady Pace
1:30:09
28% of race
Time at Slower Pace
2:14:56
41% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5540 | 3562 | 3562 | 5831 | 3725 | 3725 |
| 10K | 3.10 mi | 5311+229 | 3477+85 | 3477+85 | 5143 | 3387 | 3387 |
| 15K | 3.11 mi | 5491-180 | 3571-94 | 3571-94 | 5831 | 3725 | 3725 |
| 20K | 3.11 mi | 5465+26 | 3551+20 | 3551+20 | 5359 | 3491 | 3491 |
| 25K | 3.10 mi | 6030-565 | 3789-238 | 3789-238 | 6840 | 4082 | 4082 |
| 30K | 3.11 mi | 5884+146 | 3708+81 | 3708+81 | 5093 | 3217 | 3217 |
| 35K | 3.11 mi | 5784+100 | 3637+71 | 3637+71 | 5212 | 3222 | 3222 |
| 40K | 3.10 mi | 5878-94 | 3664-27 | 3664-27 | 6298 | 3726 | 3726 |
| Finish(26.22 mi) | 1.37 mi | 5881-3 | 3655+9 | 3655+9 | 5542 | 3314 | 3314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5831
Males
3725
M35-39
3725
5K→10K
3.1 - 6.2 mi
Overall
5143
Males
3387
M35-39
3387
10K→15K
6.2 - 9.3 mi
Overall
5831
Males
3725
M35-39
3725
15K→20K
9.3 - 12.4 mi
Overall
5359
Males
3491
M35-39
3491
20K→25K
12.4 - 15.5 mi
Overall
6840
Males
4082
M35-39
4082
25K→30K
15.5 - 18.6 mi
Overall
5093
Males
3217
M35-39
3217
30K→35K
18.6 - 21.8 mi
Overall
5212
Males
3222
M35-39
3222
35K→40K
21.8 - 24.9 mi
Overall
6298
Males
3726
M35-39
3726
40K→Finish
24.9 - 26.2 mi
Overall
5542
Males
3314
M35-39
3314
Passing Analysis
No position changes recorded for this athlete.
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