Doug DeJong

Shoreview, MN

Bib: 7812 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M65-69)

#0 / 53

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:51/mi

30:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:44/mi

1:00:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:02/mi

1:32:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:49/mi

2:02:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:00/mi

2:33:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:08/mi

3:05:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:14/mi

3:39:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:38/mi

4:16:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

4:30:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:36	9:51	3.11 mi	30:36	9:51	-
10K	1:00:50	9:47	3.10 mi	30:14	9:44	-0:07
15K	1:32:01	9:52	3.11 mi	31:11	10:02	+0:18
20K	2:02:30	9:51	3.11 mi	30:29	9:49	-0:13
25K	2:33:33	9:53	3.10 mi	31:03	10:00	+0:11
30K	3:05:01	9:56	3.11 mi	31:28	10:08	+0:08
35K	3:39:54	10:07	3.11 mi	34:53	11:14	+1:06
40K	4:16:02	10:18	3.10 mi	36:08	11:38	+0:24
Finish(26.22 mi)	4:30:00	10:18	1.37 mi	13:58	10:14	-1:24

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:18 /mi

Slowest Pace

11:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:59

74% of race

Time at Steady Pace

34:53

13% of race

Time at Slower Pace

36:08

13% of race

Average Pace: 10:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	4092	2827	2827	4155	2905	2905
10K	3.10 mi	3983+109	2789+38	2789+38	3964	2790	2790
15K	3.11 mi	4014-31	2818-29	2818-29	4155	2905	2905
20K	3.11 mi	4001+13	2810+8	2810+8	3975	2795	2795
25K	3.10 mi	3864+137	2718+92	2718+92	3417	2427	2427
30K	3.11 mi	3677+187	2584+134	2584+134	3083	2141	2141
35K	3.11 mi	3640+37	2525+59	2525+59	3491	2288	2288
40K	3.10 mi	3597+43	2460+65	2460+65	3487	2213	2213
Finish(26.22 mi)	1.37 mi	3560+37	2433+27	2433+27	3235	2058	2058

2058

Passing Analysis

No position changes recorded for this athlete.

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