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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 30:12 | 9:43 | -0:06 | |
15K | 1:31:20 | 9:48 | 3.11 mi | 30:37 | 9:51 | +0:08 | |
20K | 2:01:31 | 9:47 | 3.11 mi | 30:11 | 9:43 | -0:08 | |
25K | 2:34:08 | 9:55 | 3.10 mi | 32:37 | 10:30 | +0:47 | |
30K | 3:10:51 | 10:14 | 3.11 mi | 36:43 | 11:49 | +1:19 | |
35K | 3:50:21 | 10:36 | 3.11 mi | 39:30 | 12:43 | +0:54 | |
40K | 4:30:05 | 10:52 | 3.10 mi | 39:44 | 12:47 | +0:04 | |
Finish(26.22 mi) | 4:44:20 | 10:51 | 1.37 mi | 14:15 | 10:27 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:51 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:30:54
32% of race
Time at Steady Pace
1:17:29
27% of race
Time at Slower Pace
1:55:57
41% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4044 | 2800 | 2800 | 3886 | 2758 | 2758 |
| 10K | 3.10 mi | 3957+87 | 2774+26 | 2774+26 | 3948 | 2780 | 2780 |
| 15K | 3.11 mi | 3912+45 | 2758+16 | 2758+16 | 3886 | 2758 | 2758 |
| 20K | 3.11 mi | 3863+49 | 2731+27 | 2731+27 | 3822 | 2705 | 2705 |
| 25K | 3.10 mi | 3917-54 | 2747-16 | 2747-16 | 4066 | 2779 | 2779 |
| 30K | 3.11 mi | 4084-167 | 2819-72 | 2819-72 | 4828 | 3080 | 3080 |
| 35K | 3.11 mi | 4240-156 | 2870-51 | 2870-51 | 4809 | 3012 | 3012 |
| 40K | 3.10 mi | 4288-48 | 2872-2 | 2872-2 | 4589 | 2822 | 2822 |
| Finish(26.22 mi) | 1.37 mi | 4224+64 | 2826+46 | 2826+46 | 3473 | 2186 | 2186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3886
Males
2758
M35-39
2758
5K→10K
3.1 - 6.2 mi
Overall
3948
Males
2780
M35-39
2780
10K→15K
6.2 - 9.3 mi
Overall
3886
Males
2758
M35-39
2758
15K→20K
9.3 - 12.4 mi
Overall
3822
Males
2705
M35-39
2705
20K→25K
12.4 - 15.5 mi
Overall
4066
Males
2779
M35-39
2779
25K→30K
15.5 - 18.6 mi
Overall
4828
Males
3080
M35-39
3080
30K→35K
18.6 - 21.8 mi
Overall
4809
Males
3012
M35-39
3012
35K→40K
21.8 - 24.9 mi
Overall
4589
Males
2822
M35-39
2822
40K→Finish
24.9 - 26.2 mi
Overall
3473
Males
2186
M35-39
2186
Passing Analysis
No position changes recorded for this athlete.
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