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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 28:07 | 9:03 | +0:25 | |
15K | 1:23:48 | 8:59 | 3.11 mi | 28:51 | 9:17 | +0:14 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 30:00 | 9:39 | +0:22 | |
25K | 2:26:04 | 9:24 | 3.10 mi | 32:16 | 10:23 | +0:44 | |
30K | 3:02:47 | 9:48 | 3.11 mi | 36:43 | 11:49 | +1:26 | |
35K | 3:40:08 | 10:07 | 3.11 mi | 37:21 | 12:01 | +0:12 | |
40K | 4:19:00 | 10:25 | 3.10 mi | 38:52 | 12:31 | +0:30 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 15:01 | 11:01 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:28 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:53:48
42% of race
Time at Steady Pace
47:17
17% of race
Time at Slower Pace
1:52:56
41% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2032 | 1556 | 1556 | 3084 | 2284 | 2284 |
| 10K | 3.10 mi | 2367-335 | 1791-235 | 1791-235 | 2830 | 2107 | 2107 |
| 15K | 3.11 mi | 2580-213 | 1945-154 | 1945-154 | 3084 | 2284 | 2284 |
| 20K | 3.11 mi | 2964-384 | 2192-247 | 2192-247 | 3727 | 2657 | 2657 |
| 25K | 3.10 mi | 3193-229 | 2333-141 | 2333-141 | 3904 | 2701 | 2701 |
| 30K | 3.11 mi | 3484-291 | 2481-148 | 2481-148 | 4826 | 3078 | 3078 |
| 35K | 3.11 mi | 3651-167 | 2533-52 | 2533-52 | 4262 | 2708 | 2708 |
| 40K | 3.10 mi | 3730-79 | 2538-5 | 2538-5 | 4346 | 2686 | 2686 |
| Finish(26.22 mi) | 1.37 mi | 3744-14 | 2534+4 | 2534+4 | 4140 | 2537 | 2537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3084
Males
2284
M30-34
2284
5K→10K
3.1 - 6.2 mi
Overall
2830
Males
2107
M30-34
2107
10K→15K
6.2 - 9.3 mi
Overall
3084
Males
2284
M30-34
2284
15K→20K
9.3 - 12.4 mi
Overall
3727
Males
2657
M30-34
2657
20K→25K
12.4 - 15.5 mi
Overall
3904
Males
2701
M30-34
2701
25K→30K
15.5 - 18.6 mi
Overall
4826
Males
3078
M30-34
3078
30K→35K
18.6 - 21.8 mi
Overall
4262
Males
2708
M30-34
2708
35K→40K
21.8 - 24.9 mi
Overall
4346
Males
2686
M30-34
2686
40K→Finish
24.9 - 26.2 mi
Overall
4140
Males
2537
M30-34
2537
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
