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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:04:07 | 10:19 | 3.10 mi | 32:06 | 10:20 | +0:02 | |
15K | 1:36:36 | 10:22 | 3.11 mi | 32:29 | 10:27 | +0:07 | |
20K | 2:08:04 | 10:18 | 3.11 mi | 31:28 | 10:08 | -0:19 | |
25K | 2:40:55 | 10:22 | 3.10 mi | 32:51 | 10:34 | +0:26 | |
30K | 3:15:30 | 10:29 | 3.11 mi | 34:35 | 11:08 | +0:34 | |
35K | 3:47:53 | 10:29 | 3.11 mi | 32:23 | 10:25 | -0:43 | |
40K | 4:20:42 | 10:29 | 3.10 mi | 32:49 | 10:34 | +0:09 | |
Finish(26.22 mi) | 4:34:54 | 10:30 | 1.37 mi | 14:12 | 10:25 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:30 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
4:00:19
87% of race
Time at Steady Pace
34:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4748 | 1547 | 1547 | 4715 | 1498 | 1498 |
| 10K | 3.10 mi | 4783-35 | 1555-8 | 1555-8 | 4816 | 1571 | 1571 |
| 15K | 3.11 mi | 4751+32 | 1529+26 | 1529+26 | 4715 | 1498 | 1498 |
| 20K | 3.11 mi | 4667+84 | 1483+46 | 1483+46 | 4367 | 1336 | 1336 |
| 25K | 3.10 mi | 4507+160 | 1429+54 | 1429+54 | 4164 | 1321 | 1321 |
| 30K | 3.11 mi | 4449+58 | 1420+9 | 1420+9 | 4164 | 1419 | 1419 |
| 35K | 3.11 mi | 4104+345 | 1292+128 | 1292+128 | 2738 | 884 | 884 |
| 40K | 3.10 mi | 3812+292 | 1210+82 | 1210+82 | 2489 | 835 | 835 |
| Finish(26.22 mi) | 1.37 mi | 3782+30 | 1212-2 | 1212-2 | 3440 | 1265 | 1265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4715
Females
1498
F45-49
1498
5K→10K
3.1 - 6.2 mi
Overall
4816
Females
1571
F45-49
1571
10K→15K
6.2 - 9.3 mi
Overall
4715
Females
1498
F45-49
1498
15K→20K
9.3 - 12.4 mi
Overall
4367
Females
1336
F45-49
1336
20K→25K
12.4 - 15.5 mi
Overall
4164
Females
1321
F45-49
1321
25K→30K
15.5 - 18.6 mi
Overall
4164
Females
1419
F45-49
1419
30K→35K
18.6 - 21.8 mi
Overall
2738
Females
884
F45-49
884
35K→40K
21.8 - 24.9 mi
Overall
2489
Females
835
F45-49
835
40K→Finish
24.9 - 26.2 mi
Overall
3440
Females
1265
F45-49
1265
Passing Analysis
No position changes recorded for this athlete.
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