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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:29 | 9:49 | +0:01 | |
15K | 1:34:48 | 10:10 | 3.11 mi | 33:53 | 10:54 | +1:05 | |
20K | 2:09:42 | 10:26 | 3.11 mi | 34:54 | 11:14 | +0:20 | |
25K | 2:52:02 | 11:04 | 3.10 mi | 42:20 | 13:38 | +2:24 | |
30K | 3:48:20 | 12:15 | 3.11 mi | 56:18 | 18:07 | +4:29 | |
35K | 4:44:38 | 13:05 | 3.11 mi | 56:18 | 18:07 | 0:00 | |
40K | 5:28:28 | 13:13 | 3.10 mi | 43:50 | 14:07 | -4:00 | |
Finish(26.22 mi) | 5:46:04 | 13:13 | 1.37 mi | 17:36 | 12:54 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
13:13 /mi
Slowest Pace
18:07 /mi
Segments
Time at Faster Pace
2:09:42
37% of race
Time at Steady Pace
1:43:46
30% of race
Time at Slower Pace
1:52:36
33% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3982 | 2773 | 2773 | 5283 | 3483 | 3483 |
| 10K | 3.10 mi | 4017-35 | 2810-37 | 2810-37 | 4108 | 2870 | 2870 |
| 15K | 3.11 mi | 4487-470 | 3081-271 | 3081-271 | 5283 | 3483 | 3483 |
| 20K | 3.11 mi | 4858-371 | 3261-180 | 3261-180 | 5606 | 3588 | 3588 |
| 25K | 3.10 mi | 5402-544 | 3506-245 | 3506-245 | 6440 | 3898 | 3898 |
| 30K | 3.11 mi | 6161-759 | 3830-324 | 3830-324 | 6979 | 4141 | 4141 |
| 35K | 3.11 mi | 6465-304 | 3933-103 | 3933-103 | 6947 | 4113 | 4113 |
| 40K | 3.10 mi | 6408+57 | 3892+41 | 3892+41 | 5699 | 3412 | 3412 |
| Finish(26.22 mi) | 1.37 mi | 6410-2 | 3893-1 | 3893-1 | 5952 | 3532 | 3532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5283
Males
3483
M40-44
3483
5K→10K
3.1 - 6.2 mi
Overall
4108
Males
2870
M40-44
2870
10K→15K
6.2 - 9.3 mi
Overall
5283
Males
3483
M40-44
3483
15K→20K
9.3 - 12.4 mi
Overall
5606
Males
3588
M40-44
3588
20K→25K
12.4 - 15.5 mi
Overall
6440
Males
3898
M40-44
3898
25K→30K
15.5 - 18.6 mi
Overall
6979
Males
4141
M40-44
4141
30K→35K
18.6 - 21.8 mi
Overall
6947
Males
4113
M40-44
4113
35K→40K
21.8 - 24.9 mi
Overall
5699
Males
3412
M40-44
3412
40K→Finish
24.9 - 26.2 mi
Overall
5952
Males
3532
M40-44
3532
Passing Analysis
No position changes recorded for this athlete.
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