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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 53:04 | 8:32 | 3.10 mi | 26:51 | 8:39 | +0:13 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 26:49 | 8:38 | -0:01 | |
20K | 1:46:00 | 8:32 | 3.11 mi | 26:07 | 8:24 | -0:14 | |
25K | 2:11:41 | 8:29 | 3.10 mi | 25:41 | 8:16 | -0:08 | |
30K | 2:37:14 | 8:26 | 3.11 mi | 25:33 | 8:13 | -0:03 | |
35K | 3:03:09 | 8:25 | 3.11 mi | 25:55 | 8:21 | +0:08 | |
40K | 3:29:16 | 8:25 | 3.10 mi | 26:07 | 8:24 | +0:03 | |
Finish(26.22 mi) | 3:40:48 | 8:26 | 1.37 mi | 11:32 | 8:27 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:26 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:47:08
76% of race
Time at Steady Pace
53:40
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1709 | 1347 | 1347 | 1867 | 1467 | 1467 |
| 10K | 3.10 mi | 1874-165 | 1449-102 | 1449-102 | 2071 | 1593 | 1593 |
| 15K | 3.11 mi | 1854+20 | 1450-1 | 1450-1 | 1867 | 1467 | 1467 |
| 20K | 3.11 mi | 1810+44 | 1421+29 | 1421+29 | 1711 | 1347 | 1347 |
| 25K | 3.10 mi | 1621+189 | 1277+144 | 1277+144 | 1137 | 917 | 917 |
| 30K | 3.11 mi | 1423+198 | 1123+154 | 1123+154 | 875 | 710 | 710 |
| 35K | 3.11 mi | 1233+190 | 977+146 | 977+146 | 719 | 571 | 571 |
| 40K | 3.10 mi | 1092+141 | 862+115 | 862+115 | 598 | 471 | 471 |
| Finish(26.22 mi) | 1.37 mi | 1085+7 | 849+13 | 849+13 | 1251 | 885 | 885 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1867
Males
1467
M25-29
1467
5K→10K
3.1 - 6.2 mi
Overall
2071
Males
1593
M25-29
1593
10K→15K
6.2 - 9.3 mi
Overall
1867
Males
1467
M25-29
1467
15K→20K
9.3 - 12.4 mi
Overall
1711
Males
1347
M25-29
1347
20K→25K
12.4 - 15.5 mi
Overall
1137
Males
917
M25-29
917
25K→30K
15.5 - 18.6 mi
Overall
875
Males
710
M25-29
710
30K→35K
18.6 - 21.8 mi
Overall
719
Males
571
M25-29
571
35K→40K
21.8 - 24.9 mi
Overall
598
Males
471
M25-29
471
40K→Finish
24.9 - 26.2 mi
Overall
1251
Males
885
M25-29
885
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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