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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 32:24 | 10:26 | +0:02 | |
15K | 1:38:31 | 10:34 | 3.11 mi | 33:48 | 10:53 | +0:27 | |
20K | 2:14:06 | 10:47 | 3.11 mi | 35:35 | 11:27 | +0:34 | |
25K | 2:51:10 | 11:01 | 3.10 mi | 37:04 | 11:56 | +0:29 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 37:52 | 12:11 | +0:15 | |
35K | 4:08:28 | 11:25 | 3.11 mi | 39:26 | 12:42 | +0:31 | |
40K | 4:51:41 | 11:44 | 3.10 mi | 43:13 | 13:55 | +1:13 | |
Finish(26.22 mi) | 5:08:21 | 11:46 | 1.37 mi | 16:40 | 12:13 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:46 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:38:31
32% of race
Time at Steady Pace
2:07:11
41% of race
Time at Slower Pace
1:22:39
27% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4913 | 3263 | 3263 | 5249 | 3463 | 3463 |
| 10K | 3.10 mi | 4938-25 | 3275-12 | 3275-12 | 4953 | 3285 | 3285 |
| 15K | 3.11 mi | 5059-121 | 3356-81 | 3356-81 | 5249 | 3463 | 3463 |
| 20K | 3.11 mi | 5280-221 | 3463-107 | 3463-107 | 5797 | 3672 | 3672 |
| 25K | 3.10 mi | 5336-56 | 3471-8 | 3471-8 | 5472 | 3474 | 3474 |
| 30K | 3.11 mi | 5307+29 | 3437+34 | 3437+34 | 5152 | 3245 | 3245 |
| 35K | 3.11 mi | 5235+72 | 3369+68 | 3369+68 | 4795 | 3000 | 3000 |
| 40K | 3.10 mi | 5286-51 | 3377-8 | 3377-8 | 5541 | 3338 | 3338 |
| Finish(26.22 mi) | 1.37 mi | 5290-4 | 3367+10 | 3367+10 | 5442 | 3258 | 3258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5249
Males
3463
M40-44
3463
5K→10K
3.1 - 6.2 mi
Overall
4953
Males
3285
M40-44
3285
10K→15K
6.2 - 9.3 mi
Overall
5249
Males
3463
M40-44
3463
15K→20K
9.3 - 12.4 mi
Overall
5797
Males
3672
M40-44
3672
20K→25K
12.4 - 15.5 mi
Overall
5472
Males
3474
M40-44
3474
25K→30K
15.5 - 18.6 mi
Overall
5152
Males
3245
M40-44
3245
30K→35K
18.6 - 21.8 mi
Overall
4795
Males
3000
M40-44
3000
35K→40K
21.8 - 24.9 mi
Overall
5541
Males
3338
M40-44
3338
40K→Finish
24.9 - 26.2 mi
Overall
5442
Males
3258
M40-44
3258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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