Slade Fore

Mora, MN

Bib: 7800 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:01
158138
10K· 6.21 mi
10:06/mi
1:01:23
117126
15K· 9.32 mi
10:01/mi
1:32:30
126145
20K· 12.43 mi
10:46/mi
2:05:58
78100
25K· 15.53 mi
11:51/mi
2:42:47
118148
30K· 18.64 mi
11:32/mi
3:18:38
11898
35K· 21.75 mi
11:48/mi
3:55:17
162132
40K· 24.85 mi
12:07/mi
4:32:57
12575
Finish· 26.22 mi
10:44/mi
4:47:35
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Slade's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:019:403.11 mi30:01
9:40
-
10K
1:01:239:533.10 mi31:22
10:06
+0:26
15K
1:32:309:553.11 mi31:07
10:01
-0:05
20K
2:05:5810:083.11 mi33:28
10:46
+0:45
25K
2:42:4710:293.10 mi36:49
11:51
+1:05
30K
3:18:3810:393.11 mi35:51
11:32
-0:19
35K
3:55:1710:493.11 mi36:39
11:48
+0:16
40K
4:32:5710:593.10 mi37:40
12:07
+0:19
Finish(26.22 mi)
4:47:3510:591.37 mi14:38
10:44
-1:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:59 /mi

Slowest Pace

12:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:30

32% of race

Time at Steady Pace

48:06

17% of race

Time at Slower Pace

2:26:59

51% of race

Average Pace: 10:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi379126642664412928932893
10K3.10 mi4179-3882900-2362900-236451430833083
15K3.11 mi4149+302894+62894+6412928932893
20K3.11 mi4417-2683037-1433037-143515133813381
25K3.10 mi4670-2533145-1083145-108540334433443
30K3.11 mi4659+113123+223123+22459829622962
35K3.11 mi4523+1363020+1033020+103405725972597
40K3.10 mi4411+1122930+902930+90398424882488
Finish(26.22 mi)1.37 mi4382+292900+302900+30380223582358

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
873 ft892 ft
158ft138ft
85 ft

Overall

4129

Males

2893

M25-29

2893

5K→10K

3.1 - 6.2 mi

Top 64%
892 ft883 ft
117ft126ft
23 ft

Overall

4514

Males

3083

M25-29

3083

10K→15K

6.2 - 9.3 mi

Top 59%
879 ft860 ft
126ft145ft
49 ft

Overall

4129

Males

2893

M25-29

2893

15K→20K

9.3 - 12.4 mi

Top 74%
869 ft846 ft
78ft100ft
22 ft

Overall

5151

Males

3381

M25-29

3381

20K→25K

12.4 - 15.5 mi

Top 77%
853 ft823 ft
118ft148ft
62 ft

Overall

5403

Males

3443

M25-29

3443

25K→30K

15.5 - 18.6 mi

Top 66%
823 ft843 ft
118ft98ft
30 ft

Overall

4598

Males

2962

M25-29

2962

30K→35K

18.6 - 21.8 mi

Top 58%
846 ft876 ft
162ft132ft
74 ft

Overall

4057

Males

2597

M25-29

2597

35K→40K

21.8 - 24.9 mi

Top 57%
883 ft932 ft
125ft75ft
85 ft

Overall

3984

Males

2488

M25-29

2488

40K→Finish

24.9 - 26.2 mi

Top 54%
925 ft912 ft
72ft85ft
46 ft

Overall

3802

Males

2358

M25-29

2358

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion