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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:31 | 9:30 | -0:04 | |
15K | 1:29:07 | 9:34 | 3.11 mi | 29:53 | 9:37 | +0:07 | |
20K | 1:58:28 | 9:32 | 3.11 mi | 29:21 | 9:27 | -0:10 | |
25K | 2:29:27 | 9:37 | 3.10 mi | 30:59 | 9:58 | +0:31 | |
30K | 3:00:26 | 9:41 | 3.11 mi | 30:59 | 9:58 | 0:00 | |
35K | 3:32:29 | 9:46 | 3.11 mi | 32:03 | 10:19 | +0:21 | |
40K | 4:03:54 | 9:49 | 3.10 mi | 31:25 | 10:07 | -0:12 | |
Finish(26.22 mi) | 4:16:10 | 9:47 | 1.37 mi | 12:16 | 9:00 | -1:07 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:47 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:10:44
51% of race
Time at Steady Pace
2:05:26
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3662 | 1059 | 1059 | 3568 | 982 | 982 |
| 10K | 3.10 mi | 3634+28 | 1037+22 | 1037+22 | 3637 | 1022 | 1022 |
| 15K | 3.11 mi | 3600+34 | 1016+21 | 1016+21 | 3568 | 982 | 982 |
| 20K | 3.11 mi | 3534+66 | 981+35 | 981+35 | 3456 | 948 | 948 |
| 25K | 3.10 mi | 3475+59 | 964+17 | 964+17 | 3395 | 968 | 968 |
| 30K | 3.11 mi | 3305+170 | 923+41 | 923+41 | 2909 | 860 | 860 |
| 35K | 3.11 mi | 3144+161 | 906+17 | 906+17 | 2612 | 835 | 835 |
| 40K | 3.10 mi | 2918+226 | 858+48 | 858+48 | 2075 | 673 | 673 |
| Finish(26.22 mi) | 1.37 mi | 2811+107 | 825+33 | 825+33 | 1828 | 595 | 595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3568
Females
982
F45-49
982
5K→10K
3.1 - 6.2 mi
Overall
3637
Females
1022
F45-49
1022
10K→15K
6.2 - 9.3 mi
Overall
3568
Females
982
F45-49
982
15K→20K
9.3 - 12.4 mi
Overall
3456
Females
948
F45-49
948
20K→25K
12.4 - 15.5 mi
Overall
3395
Females
968
F45-49
968
25K→30K
15.5 - 18.6 mi
Overall
2909
Females
860
F45-49
860
30K→35K
18.6 - 21.8 mi
Overall
2612
Females
835
F45-49
835
35K→40K
21.8 - 24.9 mi
Overall
2075
Females
673
F45-49
673
40K→Finish
24.9 - 26.2 mi
Overall
1828
Females
595
F45-49
595
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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