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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 28:03 | 9:02 | -0:36 | |
15K | 1:26:22 | 9:16 | 3.11 mi | 28:24 | 9:08 | +0:06 | |
20K | 1:53:19 | 9:07 | 3.11 mi | 26:57 | 8:40 | -0:28 | |
25K | 2:21:06 | 9:05 | 3.10 mi | 27:47 | 8:56 | +0:16 | |
30K | 2:48:52 | 9:04 | 3.11 mi | 27:47 | 8:56 | 0:00 | |
35K | 3:17:31 | 9:05 | 3.11 mi | 28:39 | 9:13 | +0:17 | |
40K | 3:46:44 | 9:07 | 3.10 mi | 29:13 | 9:24 | +0:11 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 11:50 | 8:41 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:06 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:28:39
87% of race
Time at Steady Pace
29:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3736 | 2637 | 2637 | 2775 | 2086 | 2086 |
| 10K | 3.10 mi | 3346+390 | 2421+216 | 2421+216 | 2781 | 2075 | 2075 |
| 15K | 3.11 mi | 3140+206 | 2307+114 | 2307+114 | 2775 | 2086 | 2086 |
| 20K | 3.11 mi | 2882+258 | 2142+165 | 2142+165 | 2192 | 1691 | 1691 |
| 25K | 3.10 mi | 2646+236 | 1982+160 | 1982+160 | 2011 | 1532 | 1532 |
| 30K | 3.11 mi | 2371+275 | 1789+193 | 1789+193 | 1602 | 1203 | 1203 |
| 35K | 3.11 mi | 2144+227 | 1594+195 | 1594+195 | 1507 | 1103 | 1103 |
| 40K | 3.10 mi | 2018+126 | 1483+111 | 1483+111 | 1418 | 999 | 999 |
| Finish(26.22 mi) | 1.37 mi | 1977+41 | 1450+33 | 1450+33 | 1486 | 1027 | 1027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2775
Males
2086
M35-39
2086
5K→10K
3.1 - 6.2 mi
Overall
2781
Males
2075
M35-39
2075
10K→15K
6.2 - 9.3 mi
Overall
2775
Males
2086
M35-39
2086
15K→20K
9.3 - 12.4 mi
Overall
2192
Males
1691
M35-39
1691
20K→25K
12.4 - 15.5 mi
Overall
2011
Males
1532
M35-39
1532
25K→30K
15.5 - 18.6 mi
Overall
1602
Males
1203
M35-39
1203
30K→35K
18.6 - 21.8 mi
Overall
1507
Males
1103
M35-39
1103
35K→40K
21.8 - 24.9 mi
Overall
1418
Males
999
M35-39
999
40K→Finish
24.9 - 26.2 mi
Overall
1486
Males
1027
M35-39
1027
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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