Connor Goodale

Woodbury, MN

Bib: 7788 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:33/mi

29:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:35/mi

59:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:47/mi

1:32:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:54/mi

2:03:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:06/mi

2:38:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:42/mi

3:17:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:06/mi

3:58:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:01/mi

4:41:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:43/mi

4:59:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:41	9:33	3.11 mi	29:41	9:33	-
10K	59:26	9:34	3.10 mi	29:45	9:35	+0:02
15K	1:32:55	9:58	3.11 mi	33:29	10:47	+1:12
20K	2:03:39	9:57	3.11 mi	30:44	9:54	-0:53
25K	2:38:07	10:11	3.10 mi	34:28	11:06	+1:12
30K	3:17:33	10:36	3.11 mi	39:26	12:42	+1:36
35K	3:58:14	10:57	3.11 mi	40:41	13:06	+0:24
40K	4:41:48	11:20	3.10 mi	43:34	14:01	+0:55
Finish(26.22 mi)	4:59:09	11:25	1.37 mi	17:21	12:43	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:25 /mi

Slowest Pace

14:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:10

30% of race

Time at Steady Pace

1:07:57

23% of race

Time at Slower Pace

2:21:02

47% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3651	2587	2587	5139	3413	3413
10K	3.10 mi	3677-26	2612-25	2612-25	3741	2659	2659
15K	3.11 mi	4224-547	2935-323	2935-323	5139	3413	3413
20K	3.11 mi	4168+56	2903+32	2903+32	4071	2850	2850
25K	3.10 mi	4268-100	2939-36	2939-36	4693	3110	3110
30K	3.11 mi	4590-322	3084-145	3084-145	5537	3452	3452
35K	3.11 mi	4690-100	3104-20	3104-20	5123	3183	3183
40K	3.10 mi	4856-166	3165-61	3165-61	5632	3384	3384
Finish(26.22 mi)	1.37 mi	4942-86	3199-34	3199-34	5840	3468	3468

3468

Passing Analysis

No position changes recorded for this athlete.

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