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The Course
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:23 | 9:08 | -0:05 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 28:29 | 9:10 | +0:02 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 27:54 | 8:59 | -0:11 | |
25K | 2:23:25 | 9:14 | 3.10 mi | 30:00 | 9:39 | +0:40 | |
30K | 2:57:06 | 9:30 | 3.11 mi | 33:41 | 10:50 | +1:11 | |
35K | 3:29:23 | 9:38 | 3.11 mi | 32:17 | 10:23 | -0:27 | |
40K | 4:03:57 | 9:49 | 3.10 mi | 34:34 | 11:08 | +0:45 | |
Finish(26.22 mi) | 4:17:04 | 9:49 | 1.37 mi | 13:07 | 9:37 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:49 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:53:25
44% of race
Time at Steady Pace
43:07
17% of race
Time at Slower Pace
1:40:32
39% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3071 | 823 | 823 | 2861 | 709 | 709 |
| 10K | 3.10 mi | 3015+56 | 791+32 | 791+32 | 2994 | 776 | 776 |
| 15K | 3.11 mi | 2961+54 | 757+34 | 757+34 | 2861 | 709 | 709 |
| 20K | 3.11 mi | 2903+58 | 739+18 | 739+18 | 2743 | 682 | 682 |
| 25K | 3.10 mi | 2911-8 | 752-13 | 752-13 | 3031 | 832 | 832 |
| 30K | 3.11 mi | 3076-165 | 838-86 | 838-86 | 3843 | 1257 | 1257 |
| 35K | 3.11 mi | 2963+113 | 830+8 | 830+8 | 2708 | 874 | 874 |
| 40K | 3.10 mi | 2921+42 | 861-31 | 861-31 | 3001 | 1065 | 1065 |
| Finish(26.22 mi) | 1.37 mi | 2860+61 | 844+17 | 844+17 | 2476 | 834 | 834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2861
Females
709
F35-39
709
5K→10K
3.1 - 6.2 mi
Overall
2994
Females
776
F35-39
776
10K→15K
6.2 - 9.3 mi
Overall
2861
Females
709
F35-39
709
15K→20K
9.3 - 12.4 mi
Overall
2743
Females
682
F35-39
682
20K→25K
12.4 - 15.5 mi
Overall
3031
Females
832
F35-39
832
25K→30K
15.5 - 18.6 mi
Overall
3843
Females
1257
F35-39
1257
30K→35K
18.6 - 21.8 mi
Overall
2708
Females
874
F35-39
874
35K→40K
21.8 - 24.9 mi
Overall
3001
Females
1065
F35-39
1065
40K→Finish
24.9 - 26.2 mi
Overall
2476
Females
834
F35-39
834
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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