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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:03:09 | 10:10 | 3.10 mi | 31:46 | 10:13 | +0:07 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 33:41 | 10:50 | +0:37 | |
20K | 2:10:02 | 10:28 | 3.11 mi | 33:12 | 10:41 | -0:09 | |
25K | 2:52:15 | 11:05 | 3.10 mi | 42:13 | 13:35 | +2:54 | |
30K | 3:30:10 | 11:16 | 3.11 mi | 37:55 | 12:12 | -1:23 | |
35K | 4:11:57 | 11:35 | 3.11 mi | 41:47 | 13:27 | +1:15 | |
40K | 4:57:09 | 11:57 | 3.10 mi | 45:12 | 14:33 | +1:06 | |
Finish(26.22 mi) | 5:14:36 | 12:00 | 1.37 mi | 17:27 | 12:48 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:00 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
2:10:02
41% of race
Time at Steady Pace
55:22
18% of race
Time at Slower Pace
2:09:12
41% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4454 | 1402 | 1402 | 5212 | 1744 | 1744 |
| 10K | 3.10 mi | 4559-105 | 1432-30 | 1432-30 | 4687 | 1507 | 1507 |
| 15K | 3.11 mi | 4792-233 | 1548-116 | 1548-116 | 5212 | 1744 | 1744 |
| 20K | 3.11 mi | 4897-105 | 1602-54 | 1602-54 | 5070 | 1706 | 1706 |
| 25K | 3.10 mi | 5421-524 | 1883-281 | 1883-281 | 6428 | 2502 | 2502 |
| 30K | 3.11 mi | 5362+59 | 1877+6 | 1877+6 | 5161 | 1891 | 1891 |
| 35K | 3.11 mi | 5395-33 | 1923-46 | 1923-46 | 5350 | 2041 | 2041 |
| 40K | 3.10 mi | 5495-100 | 1995-72 | 1995-72 | 5973 | 2388 | 2388 |
| Finish(26.22 mi) | 1.37 mi | 5522-27 | 2015-20 | 2015-20 | 5881 | 2366 | 2366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5212
Females
1744
F45-49
1744
5K→10K
3.1 - 6.2 mi
Overall
4687
Females
1507
F45-49
1507
10K→15K
6.2 - 9.3 mi
Overall
5212
Females
1744
F45-49
1744
15K→20K
9.3 - 12.4 mi
Overall
5070
Females
1706
F45-49
1706
20K→25K
12.4 - 15.5 mi
Overall
6428
Females
2502
F45-49
2502
25K→30K
15.5 - 18.6 mi
Overall
5161
Females
1891
F45-49
1891
30K→35K
18.6 - 21.8 mi
Overall
5350
Females
2041
F45-49
2041
35K→40K
21.8 - 24.9 mi
Overall
5973
Females
2388
F45-49
2388
40K→Finish
24.9 - 26.2 mi
Overall
5881
Females
2366
F45-49
2366
Passing Analysis
No position changes recorded for this athlete.
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