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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 30:56 | 9:57 | -0:05 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 31:18 | 10:04 | +0:07 | |
20K | 2:03:42 | 9:57 | 3.11 mi | 30:17 | 9:45 | -0:19 | |
25K | 2:35:14 | 10:00 | 3.10 mi | 31:32 | 10:09 | +0:24 | |
30K | 3:08:19 | 10:06 | 3.11 mi | 33:05 | 10:39 | +0:30 | |
35K | 3:45:49 | 10:23 | 3.11 mi | 37:30 | 12:04 | +1:25 | |
40K | 4:23:39 | 10:36 | 3.10 mi | 37:50 | 12:11 | +0:07 | |
Finish(26.22 mi) | 4:39:25 | 10:40 | 1.37 mi | 15:46 | 11:34 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:40 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:14
56% of race
Time at Slower Pace
2:04:11
44% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4377 | 1372 | 1372 | 4200 | 1255 | 1255 |
| 10K | 3.10 mi | 4344+33 | 1337+35 | 1337+35 | 4337 | 1324 | 1324 |
| 15K | 3.11 mi | 4293+51 | 1306+31 | 1306+31 | 4200 | 1255 | 1255 |
| 20K | 3.11 mi | 4172+121 | 1251+55 | 1251+55 | 3868 | 1123 | 1123 |
| 25K | 3.10 mi | 4029+143 | 1197+54 | 1197+54 | 3601 | 1061 | 1061 |
| 30K | 3.11 mi | 3927+102 | 1190+7 | 1190+7 | 3638 | 1164 | 1164 |
| 35K | 3.11 mi | 3980-53 | 1236-46 | 1236-46 | 4301 | 1554 | 1554 |
| 40K | 3.10 mi | 3966+14 | 1270-34 | 1270-34 | 4043 | 1509 | 1509 |
| Finish(26.22 mi) | 1.37 mi | 4000-34 | 1295-25 | 1295-25 | 4751 | 1848 | 1848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4200
Females
1255
F45-49
1255
5K→10K
3.1 - 6.2 mi
Overall
4337
Females
1324
F45-49
1324
10K→15K
6.2 - 9.3 mi
Overall
4200
Females
1255
F45-49
1255
15K→20K
9.3 - 12.4 mi
Overall
3868
Females
1123
F45-49
1123
20K→25K
12.4 - 15.5 mi
Overall
3601
Females
1061
F45-49
1061
25K→30K
15.5 - 18.6 mi
Overall
3638
Females
1164
F45-49
1164
30K→35K
18.6 - 21.8 mi
Overall
4301
Females
1554
F45-49
1554
35K→40K
21.8 - 24.9 mi
Overall
4043
Females
1509
F45-49
1509
40K→Finish
24.9 - 26.2 mi
Overall
4751
Females
1848
F45-49
1848
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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