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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 28:00 | 9:01 | 0:00 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:19 | 9:07 | +0:06 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 28:13 | 9:05 | -0:02 | |
25K | 2:24:24 | 9:18 | 3.10 mi | 31:51 | 10:15 | +1:10 | |
30K | 3:12:29 | 10:20 | 3.11 mi | 48:05 | 15:29 | +5:14 | |
35K | 3:57:37 | 10:56 | 3.11 mi | 45:08 | 14:32 | -0:57 | |
40K | 4:36:25 | 11:07 | 3.10 mi | 38:48 | 12:29 | -2:03 | |
Finish(26.22 mi) | 4:52:03 | 11:09 | 1.37 mi | 15:38 | 11:28 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
11:09 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
56:01
19% of race
Time at Steady Pace
1:28:23
30% of race
Time at Slower Pace
2:27:39
51% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2634 | 1949 | 1949 | 2721 | 2051 | 2051 |
| 10K | 3.10 mi | 2673-39 | 1987-38 | 1987-38 | 2756 | 2056 | 2056 |
| 15K | 3.11 mi | 2667+6 | 2005-18 | 2005-18 | 2721 | 2051 | 2051 |
| 20K | 3.11 mi | 2716-49 | 2036-31 | 2036-31 | 2911 | 2166 | 2166 |
| 25K | 3.10 mi | 3018-302 | 2226-190 | 2226-190 | 3736 | 2608 | 2608 |
| 30K | 3.11 mi | 4221-1203 | 2896-670 | 2896-670 | 6739 | 4001 | 4001 |
| 35K | 3.11 mi | 4648-427 | 3084-188 | 3084-188 | 6028 | 3616 | 3616 |
| 40K | 3.10 mi | 4597+51 | 3029+55 | 3029+55 | 4330 | 2679 | 2679 |
| Finish(26.22 mi) | 1.37 mi | 4601-4 | 3018+11 | 3018+11 | 4651 | 2832 | 2832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2721
Males
2051
M25-29
2051
5K→10K
3.1 - 6.2 mi
Overall
2756
Males
2056
M25-29
2056
10K→15K
6.2 - 9.3 mi
Overall
2721
Males
2051
M25-29
2051
15K→20K
9.3 - 12.4 mi
Overall
2911
Males
2166
M25-29
2166
20K→25K
12.4 - 15.5 mi
Overall
3736
Males
2608
M25-29
2608
25K→30K
15.5 - 18.6 mi
Overall
6739
Males
4001
M25-29
4001
30K→35K
18.6 - 21.8 mi
Overall
6028
Males
3616
M25-29
3616
35K→40K
21.8 - 24.9 mi
Overall
4330
Males
2679
M25-29
2679
40K→Finish
24.9 - 26.2 mi
Overall
4651
Males
2832
M25-29
2832
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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