Tony Kocanda

Minneapolis, MN

Bib: 7779 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:33/mi

35:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:19/mi

1:11:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:32/mi

1:46:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:10/mi

2:21:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:27/mi

2:57:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:30/mi

3:32:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:43/mi

4:09:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:17/mi

4:44:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:49/mi

4:57:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:53	11:33	3.11 mi	35:53	11:33	-
10K	1:11:04	11:26	3.10 mi	35:11	11:19	-0:14
15K	1:46:54	11:28	3.11 mi	35:50	11:32	+0:13
20K	2:21:37	11:24	3.11 mi	34:43	11:10	-0:22
25K	2:57:10	11:24	3.10 mi	35:33	11:27	+0:17
30K	3:32:53	11:25	3.11 mi	35:43	11:30	+0:03
35K	4:09:16	11:28	3.11 mi	36:23	11:43	+0:13
40K	4:44:18	11:26	3.10 mi	35:02	11:17	-0:26
Finish(26.22 mi)	4:57:41	11:22	1.37 mi	13:23	9:49	-1:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:22 /mi

Slowest Pace

11:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:23

4% of race

Time at Steady Pace

4:07:55

83% of race

Time at Slower Pace

36:23

12% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	6159	3840	3840	5886	3752	3752
10K	3.10 mi	6047+112	3794+46	3794+46	5950	3762	3762
15K	3.11 mi	6031+16	3793+1	3793+1	5886	3752	3752
20K	3.11 mi	5896+135	3737+56	3737+56	5552	3570	3570
25K	3.10 mi	5734+162	3657+80	3657+80	5050	3285	3285
30K	3.11 mi	5524+210	3536+121	3536+121	4557	2941	2941
35K	3.11 mi	5271+253	3387+149	3387+149	3978	2549	2549
40K	3.10 mi	4982+289	3224+163	3224+163	3153	2016	2016
Finish(26.22 mi)	1.37 mi	4872+110	3165+59	3165+59	2720	1771	1771

1771

Passing Analysis

No position changes recorded for this athlete.

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