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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 51:37 | 8:18 | 3.10 mi | 25:48 | 8:18 | -0:01 | |
15K | 1:18:36 | 8:26 | 3.11 mi | 26:59 | 8:41 | +0:23 | |
20K | 1:44:34 | 8:25 | 3.11 mi | 25:58 | 8:21 | -0:20 | |
25K | 2:11:23 | 8:27 | 3.10 mi | 26:49 | 8:38 | +0:17 | |
30K | 2:39:40 | 8:34 | 3.11 mi | 28:17 | 9:06 | +0:28 | |
35K | 3:07:57 | 8:39 | 3.11 mi | 28:17 | 9:06 | 0:00 | |
40K | 3:39:03 | 8:49 | 3.10 mi | 31:06 | 10:01 | +0:55 | |
Finish(26.22 mi) | 3:51:53 | 8:51 | 1.37 mi | 12:50 | 9:25 | -0:36 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:51 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
1:17:35
33% of race
Time at Steady Pace
53:48
23% of race
Time at Slower Pace
1:40:30
43% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1530 | 1222 | 1222 | 1956 | 1522 | 1522 |
| 10K | 3.10 mi | 1528+2 | 1231-9 | 1231-9 | 1553 | 1253 | 1253 |
| 15K | 3.11 mi | 1667-139 | 1319-88 | 1319-88 | 1956 | 1522 | 1522 |
| 20K | 3.11 mi | 1641+26 | 1301+18 | 1301+18 | 1645 | 1304 | 1304 |
| 25K | 3.10 mi | 1600+41 | 1260+41 | 1260+41 | 1541 | 1200 | 1200 |
| 30K | 3.11 mi | 1597+3 | 1241+19 | 1241+19 | 1835 | 1359 | 1359 |
| 35K | 3.11 mi | 1527+70 | 1181+60 | 1181+60 | 1379 | 1012 | 1012 |
| 40K | 3.10 mi | 1563-36 | 1193-12 | 1193-12 | 1973 | 1332 | 1332 |
| Finish(26.22 mi) | 1.37 mi | 1589-26 | 1203-10 | 1203-10 | 2253 | 1505 | 1505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1956
Males
1522
M45-49
1522
5K→10K
3.1 - 6.2 mi
Overall
1553
Males
1253
M45-49
1253
10K→15K
6.2 - 9.3 mi
Overall
1956
Males
1522
M45-49
1522
15K→20K
9.3 - 12.4 mi
Overall
1645
Males
1304
M45-49
1304
20K→25K
12.4 - 15.5 mi
Overall
1541
Males
1200
M45-49
1200
25K→30K
15.5 - 18.6 mi
Overall
1835
Males
1359
M45-49
1359
30K→35K
18.6 - 21.8 mi
Overall
1379
Males
1012
M45-49
1012
35K→40K
21.8 - 24.9 mi
Overall
1973
Males
1332
M45-49
1332
40K→Finish
24.9 - 26.2 mi
Overall
2253
Males
1505
M45-49
1505
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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