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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 29:54 | 9:37 | +0:45 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 34:49 | 11:12 | +1:35 | |
20K | 2:08:42 | 10:21 | 3.11 mi | 36:27 | 11:44 | +0:32 | |
25K | 2:46:49 | 10:44 | 3.10 mi | 38:07 | 12:16 | +0:32 | |
30K | 3:27:57 | 11:09 | 3.11 mi | 41:08 | 13:14 | +0:58 | |
35K | 4:13:05 | 11:38 | 3.11 mi | 45:08 | 14:32 | +1:18 | |
40K | 4:57:34 | 11:58 | 3.10 mi | 44:29 | 14:19 | -0:13 | |
Finish(26.22 mi) | 5:12:46 | 11:56 | 1.37 mi | 15:12 | 11:09 | -3:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
11:56 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
57:26
18% of race
Time at Steady Pace
2:04:35
40% of race
Time at Slower Pace
2:10:45
42% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2348 | 575 | 575 | 5589 | 1939 | 1939 |
| 10K | 3.10 mi | 3165-817 | 838-263 | 838-263 | 3798 | 1097 | 1097 |
| 15K | 3.11 mi | 4079-914 | 1212-374 | 1212-374 | 5589 | 1939 | 1939 |
| 20K | 3.11 mi | 4738-659 | 1524-312 | 1524-312 | 5988 | 2210 | 2210 |
| 25K | 3.10 mi | 5015-277 | 1677-153 | 1677-153 | 5712 | 2105 | 2105 |
| 30K | 3.11 mi | 5250-235 | 1818-141 | 1818-141 | 5895 | 2257 | 2257 |
| 35K | 3.11 mi | 5449-199 | 1952-134 | 1952-134 | 6030 | 2389 | 2389 |
| 40K | 3.10 mi | 5519-70 | 2006-54 | 2006-54 | 5818 | 2320 | 2320 |
| Finish(26.22 mi) | 1.37 mi | 5447+72 | 1977+29 | 1977+29 | 4300 | 1652 | 1652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5589
Females
1939
F19-24
1939
5K→10K
3.1 - 6.2 mi
Overall
3798
Females
1097
F19-24
1097
10K→15K
6.2 - 9.3 mi
Overall
5589
Females
1939
F19-24
1939
15K→20K
9.3 - 12.4 mi
Overall
5988
Females
2210
F19-24
2210
20K→25K
12.4 - 15.5 mi
Overall
5712
Females
2105
F19-24
2105
25K→30K
15.5 - 18.6 mi
Overall
5895
Females
2257
F19-24
2257
30K→35K
18.6 - 21.8 mi
Overall
6030
Females
2389
F19-24
2389
35K→40K
21.8 - 24.9 mi
Overall
5818
Females
2320
F19-24
2320
40K→Finish
24.9 - 26.2 mi
Overall
4300
Females
1652
F19-24
1652
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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