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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:18 | 8:47 | -0:10 | |
15K | 1:22:51 | 8:53 | 3.11 mi | 27:46 | 8:56 | +0:09 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 26:50 | 8:38 | -0:18 | |
25K | 2:17:04 | 8:49 | 3.10 mi | 27:23 | 8:49 | +0:11 | |
30K | 2:44:45 | 8:50 | 3.11 mi | 27:41 | 8:55 | +0:06 | |
35K | 3:12:50 | 8:52 | 3.11 mi | 28:05 | 9:02 | +0:07 | |
40K | 3:47:17 | 9:09 | 3.10 mi | 34:27 | 11:05 | +2:03 | |
Finish(26.22 mi) | 4:00:38 | 9:11 | 1.37 mi | 13:21 | 9:47 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:11 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:50
80% of race
Time at Slower Pace
47:48
20% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2474 | 1848 | 1848 | 2366 | 1805 | 1805 |
| 10K | 3.10 mi | 2411+63 | 1818+30 | 1818+30 | 2343 | 1782 | 1782 |
| 15K | 3.11 mi | 2382+29 | 1808+10 | 1808+10 | 2366 | 1805 | 1805 |
| 20K | 3.11 mi | 2290+92 | 1751+57 | 1751+57 | 2126 | 1642 | 1642 |
| 25K | 3.10 mi | 2148+142 | 1650+101 | 1650+101 | 1821 | 1401 | 1401 |
| 30K | 3.11 mi | 2005+143 | 1529+121 | 1529+121 | 1566 | 1185 | 1185 |
| 35K | 3.11 mi | 1824+181 | 1382+147 | 1382+147 | 1313 | 975 | 975 |
| 40K | 3.10 mi | 2056-232 | 1509-127 | 1509-127 | 2962 | 1909 | 1909 |
| Finish(26.22 mi) | 1.37 mi | 2096-40 | 1533-24 | 1533-24 | 2676 | 1750 | 1750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2366
Males
1805
M30-34
1805
5K→10K
3.1 - 6.2 mi
Overall
2343
Males
1782
M30-34
1782
10K→15K
6.2 - 9.3 mi
Overall
2366
Males
1805
M30-34
1805
15K→20K
9.3 - 12.4 mi
Overall
2126
Males
1642
M30-34
1642
20K→25K
12.4 - 15.5 mi
Overall
1821
Males
1401
M30-34
1401
25K→30K
15.5 - 18.6 mi
Overall
1566
Males
1185
M30-34
1185
30K→35K
18.6 - 21.8 mi
Overall
1313
Males
975
M30-34
975
35K→40K
21.8 - 24.9 mi
Overall
2962
Males
1909
M30-34
1909
40K→Finish
24.9 - 26.2 mi
Overall
2676
Males
1750
M30-34
1750
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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