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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:02 | 9:21 | +0:08 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:36 | 9:32 | +0:11 | |
20K | 1:56:35 | 9:23 | 3.11 mi | 29:19 | 9:26 | -0:06 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 30:00 | 9:39 | +0:13 | |
30K | 2:57:26 | 9:31 | 3.11 mi | 30:51 | 9:56 | +0:17 | |
35K | 3:30:09 | 9:40 | 3.11 mi | 32:43 | 10:32 | +0:36 | |
40K | 4:02:46 | 9:46 | 3.10 mi | 32:37 | 10:30 | -0:02 | |
Finish(26.22 mi) | 4:16:04 | 9:46 | 1.37 mi | 13:18 | 9:45 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:46 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:10:44
74% of race
Time at Steady Pace
1:05:20
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3062 | 819 | 819 | 3466 | 935 | 935 |
| 10K | 3.10 mi | 3248-186 | 872-53 | 872-53 | 3441 | 945 | 945 |
| 15K | 3.11 mi | 3326-78 | 906-34 | 906-34 | 3466 | 935 | 935 |
| 20K | 3.11 mi | 3335-9 | 898+8 | 898+8 | 3442 | 940 | 940 |
| 25K | 3.10 mi | 3229+106 | 866+32 | 866+32 | 3030 | 831 | 831 |
| 30K | 3.11 mi | 3092+137 | 845+21 | 845+21 | 2857 | 842 | 842 |
| 35K | 3.11 mi | 3018+74 | 854-9 | 854-9 | 2831 | 923 | 923 |
| 40K | 3.10 mi | 2853+165 | 829+25 | 829+25 | 2421 | 808 | 808 |
| Finish(26.22 mi) | 1.37 mi | 2804+49 | 822+7 | 822+7 | 2637 | 901 | 901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3466
Females
935
F35-39
935
5K→10K
3.1 - 6.2 mi
Overall
3441
Females
945
F35-39
945
10K→15K
6.2 - 9.3 mi
Overall
3466
Females
935
F35-39
935
15K→20K
9.3 - 12.4 mi
Overall
3442
Females
940
F35-39
940
20K→25K
12.4 - 15.5 mi
Overall
3030
Females
831
F35-39
831
25K→30K
15.5 - 18.6 mi
Overall
2857
Females
842
F35-39
842
30K→35K
18.6 - 21.8 mi
Overall
2831
Females
923
F35-39
923
35K→40K
21.8 - 24.9 mi
Overall
2421
Females
808
F35-39
808
40K→Finish
24.9 - 26.2 mi
Overall
2637
Females
901
F35-39
901
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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