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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:20 | 8:29 | -0:08 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 27:04 | 8:43 | +0:14 | |
20K | 1:46:51 | 8:36 | 3.11 mi | 26:41 | 8:35 | -0:08 | |
25K | 2:14:15 | 8:39 | 3.10 mi | 27:24 | 8:49 | +0:14 | |
30K | 2:44:08 | 8:48 | 3.11 mi | 29:53 | 9:37 | +0:48 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 32:36 | 10:30 | +0:53 | |
40K | 3:50:24 | 9:16 | 3.10 mi | 33:40 | 10:50 | +0:20 | |
Finish(26.22 mi) | 4:03:54 | 9:19 | 1.37 mi | 13:30 | 9:54 | -0:56 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:19 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:15
55% of race
Time at Slower Pace
1:49:39
45% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1993 | 464 | 464 | 2005 | 448 | 448 |
| 10K | 3.10 mi | 1885+108 | 428+36 | 428+36 | 1812 | 389 | 389 |
| 15K | 3.11 mi | 1922-37 | 425+3 | 425+3 | 2005 | 448 | 448 |
| 20K | 3.11 mi | 1933-11 | 433-8 | 433-8 | 2032 | 453 | 453 |
| 25K | 3.10 mi | 1873+60 | 417+16 | 417+16 | 1830 | 421 | 421 |
| 30K | 3.11 mi | 1951-78 | 454-37 | 454-37 | 2500 | 703 | 703 |
| 35K | 3.11 mi | 2083-132 | 527-73 | 527-73 | 2799 | 911 | 911 |
| 40K | 3.10 mi | 2221-138 | 593-66 | 593-66 | 2733 | 941 | 941 |
| Finish(26.22 mi) | 1.37 mi | 2227-6 | 604-11 | 604-11 | 2816 | 983 | 983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2005
Females
448
F30-34
448
5K→10K
3.1 - 6.2 mi
Overall
1812
Females
389
F30-34
389
10K→15K
6.2 - 9.3 mi
Overall
2005
Females
448
F30-34
448
15K→20K
9.3 - 12.4 mi
Overall
2032
Females
453
F30-34
453
20K→25K
12.4 - 15.5 mi
Overall
1830
Females
421
F30-34
421
25K→30K
15.5 - 18.6 mi
Overall
2500
Females
703
F30-34
703
30K→35K
18.6 - 21.8 mi
Overall
2799
Females
911
F30-34
911
35K→40K
21.8 - 24.9 mi
Overall
2733
Females
941
F30-34
941
40K→Finish
24.9 - 26.2 mi
Overall
2816
Females
983
F30-34
983
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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