Ella Henderson

Lakeville, MN

Bib: 7766 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Female)

#0 / 2811

Top 25%

Division (F19-24)

#0 / 541

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:41/mi

30:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:27/mi

59:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:29/mi

1:28:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:14/mi

1:57:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:30/mi

2:27:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:30/mi

2:56:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:37/mi

3:26:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:47/mi

3:56:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

4:09:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:06	9:41	3.11 mi	30:06	9:41	-
10K	59:28	9:34	3.10 mi	29:22	9:27	-0:14
15K	1:28:57	9:33	3.11 mi	29:29	9:29	+0:02
20K	1:57:37	9:28	3.11 mi	28:40	9:14	-0:15
25K	2:27:09	9:28	3.10 mi	29:32	9:30	+0:16
30K	2:56:40	9:29	3.11 mi	29:32	9:30	0:00
35K	3:26:32	9:30	3.11 mi	29:52	9:37	+0:07
40K	3:56:56	9:32	3.10 mi	30:24	9:47	+0:10
Finish(26.22 mi)	4:09:28	9:31	1.37 mi	12:32	9:11	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:31 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:58

76% of race

Time at Steady Pace

1:00:30

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3826	1132	1132	3393	901	901
10K	3.10 mi	3679+147	1058+74	1058+74	3578	996	996
15K	3.11 mi	3587+92	1009+49	1009+49	3393	901	901
20K	3.11 mi	3444+143	946+63	946+63	3114	814	814
25K	3.10 mi	3268+176	880+66	880+66	2856	766	766
30K	3.11 mi	3048+220	826+54	826+54	2364	653	653
35K	3.11 mi	2793+255	762+64	762+64	1912	540	540
40K	3.10 mi	2538+255	704+58	704+58	1761	551	551
Finish(26.22 mi)	1.37 mi	2475+63	695+9	695+9	2018	661	661

661

Passing Analysis

No position changes recorded for this athlete.

All Results

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