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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 29:01 | 9:20 | +0:03 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:26 | 9:28 | +0:08 | |
20K | 1:56:28 | 9:22 | 3.11 mi | 29:12 | 9:24 | -0:04 | |
25K | 2:28:24 | 9:33 | 3.10 mi | 31:56 | 10:17 | +0:53 | |
30K | 3:00:31 | 9:41 | 3.11 mi | 32:07 | 10:20 | +0:03 | |
35K | 3:35:17 | 9:54 | 3.11 mi | 34:46 | 11:11 | +0:51 | |
40K | 4:08:33 | 10:00 | 3.10 mi | 33:16 | 10:42 | -0:29 | |
Finish(26.22 mi) | 4:22:40 | 10:02 | 1.37 mi | 14:07 | 10:21 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:02 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:56:28
44% of race
Time at Steady Pace
1:18:10
30% of race
Time at Slower Pace
1:08:02
26% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3177 | 863 | 863 | 3374 | 896 | 896 |
| 10K | 3.10 mi | 3306-129 | 901-38 | 901-38 | 3420 | 935 | 935 |
| 15K | 3.11 mi | 3327-21 | 907-6 | 907-6 | 3374 | 896 | 896 |
| 20K | 3.11 mi | 3324+3 | 892+15 | 892+15 | 3365 | 912 | 912 |
| 25K | 3.10 mi | 3383-59 | 924-32 | 924-32 | 3760 | 1130 | 1130 |
| 30K | 3.11 mi | 3311+72 | 928-4 | 928-4 | 3298 | 1019 | 1019 |
| 35K | 3.11 mi | 3331-20 | 972-44 | 972-44 | 3445 | 1175 | 1175 |
| 40K | 3.10 mi | 3189+142 | 957+15 | 957+15 | 2612 | 891 | 891 |
| Finish(26.22 mi) | 1.37 mi | 3169+20 | 963-6 | 963-6 | 3368 | 1229 | 1229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3374
Females
896
F55-59
896
5K→10K
3.1 - 6.2 mi
Overall
3420
Females
935
F55-59
935
10K→15K
6.2 - 9.3 mi
Overall
3374
Females
896
F55-59
896
15K→20K
9.3 - 12.4 mi
Overall
3365
Females
912
F55-59
912
20K→25K
12.4 - 15.5 mi
Overall
3760
Females
1130
F55-59
1130
25K→30K
15.5 - 18.6 mi
Overall
3298
Females
1019
F55-59
1019
30K→35K
18.6 - 21.8 mi
Overall
3445
Females
1175
F55-59
1175
35K→40K
21.8 - 24.9 mi
Overall
2612
Females
891
F55-59
891
40K→Finish
24.9 - 26.2 mi
Overall
3368
Females
1229
F55-59
1229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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