Thomas Gregg

Coon Rapids, MN

Bib: 7756 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:55/mi

27:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:17/mi

53:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:52/mi

1:21:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:32/mi

1:50:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:11/mi

2:22:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:41/mi

2:58:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:31/mi

3:34:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:26/mi

4:13:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:12/mi

4:29:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:43	8:55	3.11 mi	27:43	8:55	-
10K	53:28	8:36	3.10 mi	25:45	8:17	-0:38
15K	1:21:00	8:41	3.11 mi	27:32	8:52	+0:35
20K	1:50:37	8:54	3.11 mi	29:37	9:32	+0:40
25K	2:22:15	9:09	3.10 mi	31:38	10:11	+0:39
30K	2:58:33	9:35	3.11 mi	36:18	11:41	+1:30
35K	3:34:21	9:51	3.11 mi	35:48	11:31	-0:10
40K	4:13:00	10:11	3.10 mi	38:39	12:26	+0:55
Finish(26.22 mi)	4:29:39	10:18	1.37 mi	16:39	12:12	-0:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

10:18 /mi

Slowest Pace

12:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:00

30% of race

Time at Steady Pace

1:01:15

23% of race

Time at Slower Pace

2:07:24

47% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2444	1831	1831	2244	1725	1725
10K	3.10 mi	1993+451	1534+297	1534+297	1539	1243	1243
15K	3.11 mi	2066-73	1587-53	1587-53	2244	1725	1725
20K	3.11 mi	2429-363	1841-254	1841-254	3573	2571	2571
25K	3.10 mi	2793-364	2079-238	2079-238	3641	2555	2555
30K	3.11 mi	3173-380	2293-214	2293-214	4708	3020	3020
35K	3.11 mi	3255-82	2304-11	2304-11	3815	2466	2466
40K	3.10 mi	3423-168	2365-61	2365-61	4274	2651	2651
Finish(26.22 mi)	1.37 mi	3547-124	2422-57	2422-57	5426	3247	3247

3247

Passing Analysis

No position changes recorded for this athlete.

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