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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:29 | 8:51 | +0:12 | |
15K | 1:22:13 | 8:49 | 3.11 mi | 27:52 | 8:58 | +0:07 | |
20K | 1:49:32 | 8:49 | 3.11 mi | 27:19 | 8:48 | -0:10 | |
25K | 2:17:09 | 8:50 | 3.10 mi | 27:37 | 8:53 | +0:05 | |
30K | 2:46:40 | 8:56 | 3.11 mi | 29:31 | 9:30 | +0:37 | |
35K | 3:16:35 | 9:02 | 3.11 mi | 29:55 | 9:38 | +0:08 | |
40K | 3:48:18 | 9:11 | 3.10 mi | 31:43 | 10:13 | +0:35 | |
Finish(26.22 mi) | 4:02:03 | 9:14 | 1.37 mi | 13:45 | 10:05 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:14 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:46:40
69% of race
Time at Steady Pace
43:40
18% of race
Time at Slower Pace
31:43
13% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2048 | 1565 | 1565 | 2439 | 1860 | 1860 |
| 10K | 3.10 mi | 2212-164 | 1686-121 | 1686-121 | 2453 | 1853 | 1853 |
| 15K | 3.11 mi | 2265-53 | 1722-36 | 1722-36 | 2439 | 1860 | 1860 |
| 20K | 3.11 mi | 2268-3 | 1737-15 | 1737-15 | 2389 | 1827 | 1827 |
| 25K | 3.10 mi | 2163+105 | 1655+82 | 1655+82 | 1946 | 1484 | 1484 |
| 30K | 3.11 mi | 2185-22 | 1662-7 | 1662-7 | 2358 | 1704 | 1704 |
| 35K | 3.11 mi | 2075+110 | 1550+112 | 1550+112 | 1920 | 1373 | 1373 |
| 40K | 3.10 mi | 2112-37 | 1552-2 | 1552-2 | 2168 | 1452 | 1452 |
| Finish(26.22 mi) | 1.37 mi | 2156-44 | 1576-24 | 1576-24 | 3025 | 1940 | 1940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2439
Males
1860
M35-39
1860
5K→10K
3.1 - 6.2 mi
Overall
2453
Males
1853
M35-39
1853
10K→15K
6.2 - 9.3 mi
Overall
2439
Males
1860
M35-39
1860
15K→20K
9.3 - 12.4 mi
Overall
2389
Males
1827
M35-39
1827
20K→25K
12.4 - 15.5 mi
Overall
1946
Males
1484
M35-39
1484
25K→30K
15.5 - 18.6 mi
Overall
2358
Males
1704
M35-39
1704
30K→35K
18.6 - 21.8 mi
Overall
1920
Males
1373
M35-39
1373
35K→40K
21.8 - 24.9 mi
Overall
2168
Males
1452
M35-39
1452
40K→Finish
24.9 - 26.2 mi
Overall
3025
Males
1940
M35-39
1940
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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