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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:07:59 | 10:56 | 3.10 mi | 33:11 | 10:41 | -0:31 | |
15K | 1:41:33 | 10:54 | 3.11 mi | 33:34 | 10:48 | +0:07 | |
20K | 2:12:47 | 10:41 | 3.11 mi | 31:14 | 10:03 | -0:45 | |
25K | 2:45:12 | 10:38 | 3.10 mi | 32:25 | 10:26 | +0:23 | |
30K | 3:17:17 | 10:35 | 3.11 mi | 32:05 | 10:20 | -0:06 | |
35K | 3:52:11 | 10:41 | 3.11 mi | 34:54 | 11:14 | +0:54 | |
40K | 4:30:57 | 10:54 | 3.10 mi | 38:46 | 12:29 | +1:15 | |
Finish(26.22 mi) | 4:48:22 | 11:00 | 1.37 mi | 17:25 | 12:46 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:00 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:03:19
22% of race
Time at Steady Pace
2:48:52
59% of race
Time at Slower Pace
56:11
19% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5882 | 2140 | 2140 | 5171 | 1721 | 1721 |
| 10K | 3.10 mi | 5625+257 | 1985+155 | 1985+155 | 5303 | 1808 | 1808 |
| 15K | 3.11 mi | 5429+196 | 1870+115 | 1870+115 | 5171 | 1721 | 1721 |
| 20K | 3.11 mi | 5159+270 | 1733+137 | 1733+137 | 4282 | 1298 | 1298 |
| 25K | 3.10 mi | 4880+279 | 1611+122 | 1611+122 | 3978 | 1230 | 1230 |
| 30K | 3.11 mi | 4569+311 | 1476+135 | 1476+135 | 3285 | 1014 | 1014 |
| 35K | 3.11 mi | 4342+227 | 1402+74 | 1402+74 | 3497 | 1198 | 1198 |
| 40K | 3.10 mi | 4326+16 | 1421-19 | 1421-19 | 4315 | 1629 | 1629 |
| Finish(26.22 mi) | 1.37 mi | 4416-90 | 1485-64 | 1485-64 | 5865 | 2356 | 2356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5171
Females
1721
F30-34
1721
5K→10K
3.1 - 6.2 mi
Overall
5303
Females
1808
F30-34
1808
10K→15K
6.2 - 9.3 mi
Overall
5171
Females
1721
F30-34
1721
15K→20K
9.3 - 12.4 mi
Overall
4282
Females
1298
F30-34
1298
20K→25K
12.4 - 15.5 mi
Overall
3978
Females
1230
F30-34
1230
25K→30K
15.5 - 18.6 mi
Overall
3285
Females
1014
F30-34
1014
30K→35K
18.6 - 21.8 mi
Overall
3497
Females
1198
F30-34
1198
35K→40K
21.8 - 24.9 mi
Overall
4315
Females
1629
F30-34
1629
40K→Finish
24.9 - 26.2 mi
Overall
5865
Females
2356
F30-34
2356
Passing Analysis
No position changes recorded for this athlete.
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