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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 29:43 | 9:34 | -0:28 | |
15K | 1:32:07 | 9:53 | 3.11 mi | 31:15 | 10:04 | +0:30 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 30:12 | 9:43 | -0:21 | |
25K | 2:38:25 | 10:12 | 3.10 mi | 36:06 | 11:37 | +1:54 | |
30K | 3:21:18 | 10:48 | 3.11 mi | 42:53 | 13:48 | +2:11 | |
35K | 4:04:42 | 11:15 | 3.11 mi | 43:24 | 13:58 | +0:10 | |
40K | 4:52:06 | 11:45 | 3.10 mi | 47:24 | 15:15 | +1:17 | |
Finish(26.22 mi) | 5:09:38 | 11:49 | 1.37 mi | 17:32 | 12:51 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:49 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
2:02:19
40% of race
Time at Steady Pace
36:06
12% of race
Time at Slower Pace
2:31:13
49% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4370 | 2986 | 2986 | 4185 | 2919 | 2919 |
| 10K | 3.10 mi | 4000+370 | 2801+185 | 2801+185 | 3730 | 2654 | 2654 |
| 15K | 3.11 mi | 4039-39 | 2831-30 | 2831-30 | 4185 | 2919 | 2919 |
| 20K | 3.11 mi | 3976+63 | 2797+34 | 2797+34 | 3829 | 2710 | 2710 |
| 25K | 3.10 mi | 4298-322 | 2962-165 | 2962-165 | 5205 | 3358 | 3358 |
| 30K | 3.11 mi | 4841-543 | 3204-242 | 3204-242 | 6161 | 3735 | 3735 |
| 35K | 3.11 mi | 5040-199 | 3284-80 | 3284-80 | 5710 | 3462 | 3462 |
| 40K | 3.10 mi | 5306-266 | 3386-102 | 3386-102 | 6330 | 3743 | 3743 |
| Finish(26.22 mi) | 1.37 mi | 5354-48 | 3396-10 | 3396-10 | 5920 | 3511 | 3511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4185
Males
2919
M35-39
2919
5K→10K
3.1 - 6.2 mi
Overall
3730
Males
2654
M35-39
2654
10K→15K
6.2 - 9.3 mi
Overall
4185
Males
2919
M35-39
2919
15K→20K
9.3 - 12.4 mi
Overall
3829
Males
2710
M35-39
2710
20K→25K
12.4 - 15.5 mi
Overall
5205
Males
3358
M35-39
3358
25K→30K
15.5 - 18.6 mi
Overall
6161
Males
3735
M35-39
3735
30K→35K
18.6 - 21.8 mi
Overall
5710
Males
3462
M35-39
3462
35K→40K
21.8 - 24.9 mi
Overall
6330
Males
3743
M35-39
3743
40K→Finish
24.9 - 26.2 mi
Overall
5920
Males
3511
M35-39
3511
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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