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The Course
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 30:22 | 9:46 | -0:04 | |
15K | 1:31:42 | 9:50 | 3.11 mi | 30:46 | 9:54 | +0:08 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 35:35 | 11:27 | +1:33 | |
25K | 2:43:41 | 10:32 | 3.10 mi | 36:24 | 11:43 | +0:16 | |
30K | 3:16:53 | 10:34 | 3.11 mi | 33:12 | 10:41 | -1:02 | |
35K | 3:58:40 | 10:58 | 3.11 mi | 41:47 | 13:27 | +2:46 | |
40K | 4:40:45 | 11:18 | 3.10 mi | 42:05 | 13:33 | +0:06 | |
Finish(26.22 mi) | 4:56:46 | 11:20 | 1.37 mi | 16:01 | 11:45 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:20 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:04:54
42% of race
Time at Steady Pace
1:28:00
30% of race
Time at Slower Pace
1:23:52
28% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4075 | 2817 | 2817 | 3965 | 2803 | 2803 |
| 10K | 3.10 mi | 4020+55 | 2812+5 | 2812+5 | 4035 | 2825 | 2825 |
| 15K | 3.11 mi | 3970+50 | 2790+22 | 2790+22 | 3965 | 2803 | 2803 |
| 20K | 3.11 mi | 4549-579 | 3103-313 | 3103-313 | 5796 | 3671 | 3671 |
| 25K | 3.10 mi | 4753-204 | 3186-83 | 3186-83 | 5296 | 3401 | 3401 |
| 30K | 3.11 mi | 4538+215 | 3059+127 | 3059+127 | 3691 | 2494 | 2494 |
| 35K | 3.11 mi | 4714-176 | 3116-57 | 3116-57 | 5349 | 3289 | 3289 |
| 40K | 3.10 mi | 4806-92 | 3135-19 | 3135-19 | 5220 | 3184 | 3184 |
| Finish(26.22 mi) | 1.37 mi | 4820-14 | 3141-6 | 3141-6 | 4943 | 2982 | 2982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3965
Males
2803
M25-29
2803
5K→10K
3.1 - 6.2 mi
Overall
4035
Males
2825
M25-29
2825
10K→15K
6.2 - 9.3 mi
Overall
3965
Males
2803
M25-29
2803
15K→20K
9.3 - 12.4 mi
Overall
5796
Males
3671
M25-29
3671
20K→25K
12.4 - 15.5 mi
Overall
5296
Males
3401
M25-29
3401
25K→30K
15.5 - 18.6 mi
Overall
3691
Males
2494
M25-29
2494
30K→35K
18.6 - 21.8 mi
Overall
5349
Males
3289
M25-29
3289
35K→40K
21.8 - 24.9 mi
Overall
5220
Males
3184
M25-29
3184
40K→Finish
24.9 - 26.2 mi
Overall
4943
Males
2982
M25-29
2982
Passing Analysis
No position changes recorded for this athlete.
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