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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:27 | 9:48 | -0:14 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 30:55 | 9:57 | +0:09 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 29:53 | 9:37 | -0:20 | |
25K | 2:34:06 | 9:55 | 3.10 mi | 31:42 | 10:12 | +0:35 | |
30K | 3:06:29 | 10:00 | 3.11 mi | 32:23 | 10:25 | +0:13 | |
35K | 3:42:43 | 10:14 | 3.11 mi | 36:14 | 11:40 | +1:15 | |
40K | 4:25:53 | 10:42 | 3.10 mi | 43:10 | 13:54 | +2:14 | |
Finish(26.22 mi) | 4:44:03 | 10:50 | 1.37 mi | 18:10 | 13:19 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:50 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:29
66% of race
Time at Slower Pace
1:37:34
34% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4368 | 2985 | 2985 | 4028 | 2833 | 2833 |
| 10K | 3.10 mi | 4240+128 | 2928+57 | 2928+57 | 4083 | 2855 | 2855 |
| 15K | 3.11 mi | 4151+89 | 2896+32 | 2896+32 | 4028 | 2833 | 2833 |
| 20K | 3.11 mi | 3988+163 | 2803+93 | 2803+93 | 3682 | 2628 | 2628 |
| 25K | 3.10 mi | 3912+76 | 2743+60 | 2743+60 | 3677 | 2580 | 2580 |
| 30K | 3.11 mi | 3791+121 | 2650+93 | 2650+93 | 3406 | 2326 | 2326 |
| 35K | 3.11 mi | 3792-1 | 2613+37 | 2613+37 | 3927 | 2526 | 2526 |
| 40K | 3.10 mi | 4077-285 | 2745-132 | 2745-132 | 5526 | 3329 | 3329 |
| Finish(26.22 mi) | 1.37 mi | 4212-135 | 2820-75 | 2820-75 | 6171 | 3655 | 3655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4028
Males
2833
M35-39
2833
5K→10K
3.1 - 6.2 mi
Overall
4083
Males
2855
M35-39
2855
10K→15K
6.2 - 9.3 mi
Overall
4028
Males
2833
M35-39
2833
15K→20K
9.3 - 12.4 mi
Overall
3682
Males
2628
M35-39
2628
20K→25K
12.4 - 15.5 mi
Overall
3677
Males
2580
M35-39
2580
25K→30K
15.5 - 18.6 mi
Overall
3406
Males
2326
M35-39
2326
30K→35K
18.6 - 21.8 mi
Overall
3927
Males
2526
M35-39
2526
35K→40K
21.8 - 24.9 mi
Overall
5526
Males
3329
M35-39
3329
40K→Finish
24.9 - 26.2 mi
Overall
6171
Males
3655
M35-39
3655
Passing Analysis
No position changes recorded for this athlete.
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