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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:02 | 9:01 | -0:07 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 28:04 | 9:02 | +0:01 | |
20K | 1:50:44 | 8:55 | 3.11 mi | 26:14 | 8:27 | -0:35 | |
25K | 2:18:01 | 8:53 | 3.10 mi | 27:17 | 8:47 | +0:20 | |
30K | 2:46:37 | 8:56 | 3.11 mi | 28:36 | 9:12 | +0:25 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 30:07 | 9:42 | +0:30 | |
40K | 3:47:19 | 9:09 | 3.10 mi | 30:35 | 9:51 | +0:09 | |
Finish(26.22 mi) | 4:00:09 | 9:10 | 1.37 mi | 12:50 | 9:25 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:10 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:46:37
69% of race
Time at Steady Pace
1:13:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2908 | 2136 | 2136 | 2561 | 1938 | 1938 |
| 10K | 3.10 mi | 2798+110 | 2074+62 | 2074+62 | 2771 | 2067 | 2067 |
| 15K | 3.11 mi | 2707+91 | 2030+44 | 2030+44 | 2561 | 1938 | 1938 |
| 20K | 3.11 mi | 2447+260 | 1855+175 | 1855+175 | 1794 | 1407 | 1407 |
| 25K | 3.10 mi | 2276+171 | 1730+125 | 1730+125 | 1757 | 1359 | 1359 |
| 30K | 3.11 mi | 2181+95 | 1658+72 | 1658+72 | 1986 | 1472 | 1472 |
| 35K | 3.11 mi | 2081+100 | 1553+105 | 1553+105 | 1971 | 1404 | 1404 |
| 40K | 3.10 mi | 2060+21 | 1511+42 | 1511+42 | 1809 | 1240 | 1240 |
| Finish(26.22 mi) | 1.37 mi | 2073-13 | 1516-5 | 1516-5 | 2255 | 1507 | 1507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2561
Males
1938
M19-24
1938
5K→10K
3.1 - 6.2 mi
Overall
2771
Males
2067
M19-24
2067
10K→15K
6.2 - 9.3 mi
Overall
2561
Males
1938
M19-24
1938
15K→20K
9.3 - 12.4 mi
Overall
1794
Males
1407
M19-24
1407
20K→25K
12.4 - 15.5 mi
Overall
1757
Males
1359
M19-24
1359
25K→30K
15.5 - 18.6 mi
Overall
1986
Males
1472
M19-24
1472
30K→35K
18.6 - 21.8 mi
Overall
1971
Males
1404
M19-24
1404
35K→40K
21.8 - 24.9 mi
Overall
1809
Males
1240
M19-24
1240
40K→Finish
24.9 - 26.2 mi
Overall
2255
Males
1507
M19-24
1507
Passing Analysis
No position changes recorded for this athlete.
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