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The Course
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:14 | 3.11 mi | 25:35 | 8:14 | - | |
10K | 51:12 | 8:14 | 3.10 mi | 25:37 | 8:15 | +0:01 | |
15K | 1:18:04 | 8:23 | 3.11 mi | 26:52 | 8:39 | +0:24 | |
20K | 1:44:58 | 8:27 | 3.11 mi | 26:54 | 8:39 | 0:00 | |
25K | 2:14:22 | 8:39 | 3.10 mi | 29:24 | 9:28 | +0:49 | |
30K | 2:44:10 | 8:48 | 3.11 mi | 29:48 | 9:36 | +0:08 | |
35K | 3:16:04 | 9:01 | 3.11 mi | 31:54 | 10:16 | +0:40 | |
40K | 3:48:08 | 9:11 | 3.10 mi | 32:04 | 10:19 | +0:03 | |
Finish(26.22 mi) | 4:01:02 | 9:12 | 1.37 mi | 12:54 | 9:27 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:12 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
1:44:58
44% of race
Time at Steady Pace
1:12:06
30% of race
Time at Slower Pace
1:03:58
27% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1468 | 288 | 288 | 1901 | 411 | 411 |
| 10K | 3.10 mi | 1462+6 | 284+4 | 284+4 | 1497 | 287 | 287 |
| 15K | 3.11 mi | 1581-119 | 314-30 | 314-30 | 1901 | 411 | 411 |
| 20K | 3.11 mi | 1673-92 | 347-33 | 347-33 | 2168 | 489 | 489 |
| 25K | 3.10 mi | 1884-211 | 418-71 | 418-71 | 2812 | 751 | 751 |
| 30K | 3.11 mi | 1957-73 | 457-39 | 457-39 | 2466 | 690 | 690 |
| 35K | 3.11 mi | 2046-89 | 510-53 | 510-53 | 2560 | 807 | 807 |
| 40K | 3.10 mi | 2105-59 | 558-48 | 558-48 | 2261 | 745 | 745 |
| Finish(26.22 mi) | 1.37 mi | 2113-8 | 568-10 | 568-10 | 2301 | 765 | 765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1901
Females
411
F19-24
411
5K→10K
3.1 - 6.2 mi
Overall
1497
Females
287
F19-24
287
10K→15K
6.2 - 9.3 mi
Overall
1901
Females
411
F19-24
411
15K→20K
9.3 - 12.4 mi
Overall
2168
Females
489
F19-24
489
20K→25K
12.4 - 15.5 mi
Overall
2812
Females
751
F19-24
751
25K→30K
15.5 - 18.6 mi
Overall
2466
Females
690
F19-24
690
30K→35K
18.6 - 21.8 mi
Overall
2560
Females
807
F19-24
807
35K→40K
21.8 - 24.9 mi
Overall
2261
Females
745
F19-24
745
40K→Finish
24.9 - 26.2 mi
Overall
2301
Females
765
F19-24
765
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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