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The Course
Alexa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:33 | 9:31 | +0:14 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 32:42 | 10:32 | +1:01 | |
20K | 2:06:08 | 10:09 | 3.11 mi | 35:04 | 11:17 | +0:45 | |
25K | 2:44:45 | 10:36 | 3.10 mi | 38:37 | 12:26 | +1:09 | |
30K | 3:28:00 | 11:09 | 3.11 mi | 43:15 | 13:55 | +1:29 | |
35K | 4:11:15 | 11:33 | 3.11 mi | 43:15 | 13:55 | 0:00 | |
40K | 4:59:31 | 12:03 | 3.10 mi | 48:16 | 15:32 | +1:37 | |
Finish(26.22 mi) | 5:17:44 | 12:08 | 1.37 mi | 18:13 | 13:21 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
12:08 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:06:08
40% of race
Time at Steady Pace
56:50
18% of race
Time at Slower Pace
2:14:46
42% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3183 | 866 | 866 | 4824 | 1550 | 1550 |
| 10K | 3.10 mi | 3459-276 | 972-106 | 972-106 | 3654 | 1031 | 1031 |
| 15K | 3.11 mi | 3872-413 | 1122-150 | 1122-150 | 4824 | 1550 | 1550 |
| 20K | 3.11 mi | 4434-562 | 1367-245 | 1367-245 | 5648 | 2021 | 2021 |
| 25K | 3.10 mi | 4843-409 | 1592-225 | 1592-225 | 5828 | 2162 | 2162 |
| 30K | 3.11 mi | 5254-411 | 1819-227 | 1819-227 | 6210 | 2427 | 2427 |
| 35K | 3.11 mi | 5362-108 | 1908-89 | 1908-89 | 5674 | 2213 | 2213 |
| 40K | 3.10 mi | 5582-220 | 2039-131 | 2039-131 | 6448 | 2605 | 2605 |
| Finish(26.22 mi) | 1.37 mi | 5633-51 | 2075-36 | 2075-36 | 6196 | 2498 | 2498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4824
Females
1550
F35-39
1550
5K→10K
3.1 - 6.2 mi
Overall
3654
Females
1031
F35-39
1031
10K→15K
6.2 - 9.3 mi
Overall
4824
Females
1550
F35-39
1550
15K→20K
9.3 - 12.4 mi
Overall
5648
Females
2021
F35-39
2021
20K→25K
12.4 - 15.5 mi
Overall
5828
Females
2162
F35-39
2162
25K→30K
15.5 - 18.6 mi
Overall
6210
Females
2427
F35-39
2427
30K→35K
18.6 - 21.8 mi
Overall
5674
Females
2213
F35-39
2213
35K→40K
21.8 - 24.9 mi
Overall
6448
Females
2605
F35-39
2605
40K→Finish
24.9 - 26.2 mi
Overall
6196
Females
2498
F35-39
2498
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
