Justin Mraz

Urbandale, IA

Bib: 7728 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:09/mi

1:03:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:59/mi

1:37:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:05/mi

2:09:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:04/mi

2:43:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:43/mi

3:23:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:15/mi

4:04:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:11/mi

4:51:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:13/mi

5:06:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:16	10:23	3.11 mi	32:16	10:23	-
10K	1:03:48	10:16	3.10 mi	31:32	10:09	-0:14
15K	1:37:54	10:30	3.11 mi	34:06	10:59	+0:50
20K	2:09:14	10:24	3.11 mi	31:20	10:05	-0:54
25K	2:43:36	10:32	3.10 mi	34:22	11:04	+0:59
30K	3:23:05	10:54	3.11 mi	39:29	12:43	+1:39
35K	4:04:15	11:14	3.11 mi	41:10	13:15	+0:32
40K	4:51:26	11:44	3.10 mi	47:11	15:11	+1:56
Finish(26.22 mi)	5:06:44	11:42	1.37 mi	15:18	11:13	-3:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:42 /mi

Slowest Pace

15:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:52

20% of race

Time at Steady Pace

1:56:02

38% of race

Time at Slower Pace

2:07:50

42% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4889	3252	3252	5352	3512	3512
10K	3.10 mi	4726+163	3178+74	3178+74	4579	3114	3114
15K	3.11 mi	4988-262	3320-142	3320-142	5352	3512	3512
20K	3.11 mi	4806+182	3231+89	3231+89	4328	2993	2993
25K	3.10 mi	4742+64	3180+51	3180+51	4662	3095	3095
30K	3.11 mi	4944-202	3258-78	3258-78	5548	3458	3458
35K	3.11 mi	5013-69	3271-13	3271-13	5236	3239	3239
40K	3.10 mi	5279-266	3374-103	3374-103	6301	3727	3727
Finish(26.22 mi)	1.37 mi	5208+71	3330+44	3330+44	4380	2681	2681

2681

Passing Analysis

No position changes recorded for this athlete.

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