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The Course
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:24 | 9:08 | +0:07 | |
15K | 1:27:00 | 9:20 | 3.11 mi | 30:35 | 9:51 | +0:43 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 32:54 | 10:35 | +0:44 | |
25K | 2:35:09 | 9:59 | 3.10 mi | 35:15 | 11:21 | +0:46 | |
30K | 3:12:32 | 10:20 | 3.11 mi | 37:23 | 12:02 | +0:41 | |
35K | 3:50:06 | 10:35 | 3.11 mi | 37:34 | 12:05 | +0:03 | |
40K | 4:26:14 | 10:43 | 3.10 mi | 36:08 | 11:38 | -0:27 | |
Finish(26.22 mi) | 4:43:08 | 10:48 | 1.37 mi | 16:54 | 12:23 | +0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:48 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:59:54
42% of race
Time at Steady Pace
1:11:23
25% of race
Time at Slower Pace
1:31:51
32% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2630 | 679 | 679 | 3865 | 1105 | 1105 |
| 10K | 3.10 mi | 2797-167 | 718-39 | 718-39 | 3008 | 779 | 779 |
| 15K | 3.11 mi | 3262-465 | 880-162 | 880-162 | 3865 | 1105 | 1105 |
| 20K | 3.11 mi | 3684-422 | 1041-161 | 1041-161 | 4970 | 1656 | 1656 |
| 25K | 3.10 mi | 4021-337 | 1193-152 | 1193-152 | 4945 | 1698 | 1698 |
| 30K | 3.11 mi | 4227-206 | 1312-119 | 1312-119 | 4998 | 1808 | 1808 |
| 35K | 3.11 mi | 4226+1 | 1354-42 | 1354-42 | 4319 | 1560 | 1560 |
| 40K | 3.10 mi | 4093+133 | 1330+24 | 1330+24 | 3488 | 1265 | 1265 |
| Finish(26.22 mi) | 1.37 mi | 4176-83 | 1367-37 | 1367-37 | 5571 | 2219 | 2219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3865
Females
1105
F25-29
1105
5K→10K
3.1 - 6.2 mi
Overall
3008
Females
779
F25-29
779
10K→15K
6.2 - 9.3 mi
Overall
3865
Females
1105
F25-29
1105
15K→20K
9.3 - 12.4 mi
Overall
4970
Females
1656
F25-29
1656
20K→25K
12.4 - 15.5 mi
Overall
4945
Females
1698
F25-29
1698
25K→30K
15.5 - 18.6 mi
Overall
4998
Females
1808
F25-29
1808
30K→35K
18.6 - 21.8 mi
Overall
4319
Females
1560
F25-29
1560
35K→40K
21.8 - 24.9 mi
Overall
3488
Females
1265
F25-29
1265
40K→Finish
24.9 - 26.2 mi
Overall
5571
Females
2219
F25-29
2219
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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