Michael Wold

Saint Paul, MN

Bib: 7725 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:05:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:35/mi

1:41:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

2:12:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:05/mi

2:43:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:10/mi

3:18:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:15/mi

3:56:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:23/mi

4:37:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:17/mi

4:53:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:03	10:38	3.11 mi	33:03	10:38	-
10K	1:05:58	10:37	3.10 mi	32:55	10:36	-0:02
15K	1:41:56	10:56	3.11 mi	35:58	11:35	+0:59
20K	2:12:02	10:37	3.11 mi	30:06	9:41	-1:54
25K	2:43:23	10:31	3.10 mi	31:21	10:05	+0:24
30K	3:18:06	10:38	3.11 mi	34:43	11:10	+1:05
35K	3:56:08	10:51	3.11 mi	38:02	12:15	+1:05
40K	4:37:42	11:10	3.10 mi	41:34	13:23	+1:08
Finish(26.22 mi)	4:53:05	11:11	1.37 mi	15:23	11:17	-2:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

11:11 /mi

Slowest Pace

13:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:22

32% of race

Time at Steady Pace

1:59:07

41% of race

Time at Slower Pace

1:19:36

27% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5227	3424	3424	5926	3763	3763
10K	3.10 mi	5209+18	3429-5	3429-5	5202	3422	3422
15K	3.11 mi	5476-267	3564-135	3564-135	5926	3763	3763
20K	3.11 mi	5088+388	3370+194	3370+194	3785	2686	2686
25K	3.10 mi	4724+364	3171+199	3171+199	3530	2493	2493
30K	3.11 mi	4614+110	3095+76	3095+76	4215	2759	2759
35K	3.11 mi	4569+45	3046+49	3046+49	4462	2822	2822
40K	3.10 mi	4661-92	3059-13	3059-13	5099	3113	3113
Finish(26.22 mi)	1.37 mi	4643+18	3042+17	3042+17	4453	2725	2725

2725

Passing Analysis

No position changes recorded for this athlete.

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