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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:54 | 8:39 | +0:08 | |
15K | 1:20:45 | 8:40 | 3.11 mi | 27:22 | 8:49 | +0:10 | |
20K | 1:47:02 | 8:37 | 3.11 mi | 26:17 | 8:28 | -0:21 | |
25K | 2:14:36 | 8:40 | 3.10 mi | 27:34 | 8:52 | +0:24 | |
30K | 2:43:02 | 8:45 | 3.11 mi | 28:26 | 9:09 | +0:17 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 44:09 | 14:13 | +5:04 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 38:15 | 12:19 | -1:54 | |
Finish(26.22 mi) | 4:22:38 | 10:01 | 1.37 mi | 17:12 | 12:37 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
10:01 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:02
62% of race
Time at Slower Pace
1:39:36
38% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1858 | 1433 | 1433 | 2142 | 1651 | 1651 |
| 10K | 3.10 mi | 1975-117 | 1523-90 | 1523-90 | 2102 | 1615 | 1615 |
| 15K | 3.11 mi | 2021-46 | 1555-32 | 1555-32 | 2142 | 1651 | 1651 |
| 20K | 3.11 mi | 1959+62 | 1515+40 | 1515+40 | 1817 | 1422 | 1422 |
| 25K | 3.10 mi | 1914+45 | 1484+31 | 1484+31 | 1917 | 1465 | 1465 |
| 30K | 3.11 mi | 1857+57 | 1429+55 | 1429+55 | 1918 | 1424 | 1424 |
| 35K | 3.11 mi | 2831-974 | 2049-620 | 2049-620 | 5846 | 3531 | 3531 |
| 40K | 3.10 mi | 3009-178 | 2110-61 | 2110-61 | 4154 | 2584 | 2584 |
| Finish(26.22 mi) | 1.37 mi | 3168-159 | 2200-90 | 2200-90 | 5760 | 3419 | 3419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2142
Males
1651
M25-29
1651
5K→10K
3.1 - 6.2 mi
Overall
2102
Males
1615
M25-29
1615
10K→15K
6.2 - 9.3 mi
Overall
2142
Males
1651
M25-29
1651
15K→20K
9.3 - 12.4 mi
Overall
1817
Males
1422
M25-29
1422
20K→25K
12.4 - 15.5 mi
Overall
1917
Males
1465
M25-29
1465
25K→30K
15.5 - 18.6 mi
Overall
1918
Males
1424
M25-29
1424
30K→35K
18.6 - 21.8 mi
Overall
5846
Males
3531
M25-29
3531
35K→40K
21.8 - 24.9 mi
Overall
4154
Males
2584
M25-29
2584
40K→Finish
24.9 - 26.2 mi
Overall
5760
Males
3419
M25-29
3419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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