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The Course
WIlliam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:26 | 9:09 | +0:02 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:25 | 9:09 | 0:00 | |
20K | 1:52:01 | 9:01 | 3.11 mi | 26:52 | 8:39 | -0:30 | |
25K | 2:20:19 | 9:02 | 3.10 mi | 28:18 | 9:07 | +0:28 | |
30K | 2:48:58 | 9:04 | 3.11 mi | 28:39 | 9:13 | +0:06 | |
35K | 3:18:04 | 9:06 | 3.11 mi | 29:06 | 9:22 | +0:09 | |
40K | 3:52:01 | 9:20 | 3.10 mi | 33:57 | 10:56 | +1:34 | |
Finish(26.22 mi) | 4:13:08 | 9:40 | 1.37 mi | 21:07 | 15:29 | +4:33 |
See the rest of WIlliam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:40 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:04
78% of race
Time at Slower Pace
55:04
22% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2824 | 2075 | 2075 | 2792 | 2098 | 2098 |
| 10K | 3.10 mi | 2892-68 | 2140-65 | 2140-65 | 3019 | 2230 | 2230 |
| 15K | 3.11 mi | 2844+48 | 2113+27 | 2113+27 | 2792 | 2098 | 2098 |
| 20K | 3.11 mi | 2616+228 | 1970+143 | 1970+143 | 2151 | 1662 | 1662 |
| 25K | 3.10 mi | 2510+106 | 1893+77 | 1893+77 | 2322 | 1741 | 1741 |
| 30K | 3.11 mi | 2378+132 | 1793+100 | 1793+100 | 2008 | 1488 | 1488 |
| 35K | 3.11 mi | 2199+179 | 1639+154 | 1639+154 | 1668 | 1215 | 1215 |
| 40K | 3.10 mi | 2303-104 | 1682-43 | 1682-43 | 2821 | 1831 | 1831 |
| Finish(26.22 mi) | 1.37 mi | 2663-360 | 1893-211 | 1893-211 | 6811 | 4034 | 4034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2792
Males
2098
M19-24
2098
5K→10K
3.1 - 6.2 mi
Overall
3019
Males
2230
M19-24
2230
10K→15K
6.2 - 9.3 mi
Overall
2792
Males
2098
M19-24
2098
15K→20K
9.3 - 12.4 mi
Overall
2151
Males
1662
M19-24
1662
20K→25K
12.4 - 15.5 mi
Overall
2322
Males
1741
M19-24
1741
25K→30K
15.5 - 18.6 mi
Overall
2008
Males
1488
M19-24
1488
30K→35K
18.6 - 21.8 mi
Overall
1668
Males
1215
M19-24
1215
35K→40K
21.8 - 24.9 mi
Overall
2821
Males
1831
M19-24
1831
40K→Finish
24.9 - 26.2 mi
Overall
6811
Males
4034
M19-24
4034
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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