Tammy Sworsky

Cambridge, MN

Bib: 7714 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:26/mi

1:08:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:18/mi

1:46:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:26/mi

2:24:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:47/mi

3:07:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:17/mi

3:52:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:53/mi

4:41:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:00/mi

5:25:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:50/mi

5:43:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:08:08	10:58	3.10 mi	35:32	11:26	+0:56
15K	1:46:22	11:25	3.11 mi	38:14	12:18	+0:52
20K	2:24:59	11:40	3.11 mi	38:37	12:26	+0:08
25K	3:07:47	12:05	3.10 mi	42:48	13:47	+1:21
30K	3:52:11	12:27	3.11 mi	44:24	14:17	+0:30
35K	4:41:33	12:57	3.11 mi	49:22	15:53	+1:36
40K	5:25:03	13:05	3.10 mi	43:30	14:00	-1:53
Finish(26.22 mi)	5:43:55	13:08	1.37 mi	18:52	13:50	-0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

13:08 /mi

Slowest Pace

15:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:59

42% of race

Time at Steady Pace

2:29:34

43% of race

Time at Slower Pace

49:22

14% of race

Average Pace: 13:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5043	1683	1683	6408	2418	2418
10K	3.10 mi	5643-600	1994-311	1994-311	6075	2232	2232
15K	3.11 mi	5958-315	2167-173	2167-173	6408	2418	2418
20K	3.11 mi	6100-142	2244-77	2244-77	6365	2414	2414
25K	3.10 mi	6239-139	2338-94	2338-94	6500	2541	2541
30K	3.11 mi	6308-69	2394-56	2394-56	6369	2508	2508
35K	3.11 mi	6399-91	2466-72	2466-72	6635	2675	2675
40K	3.10 mi	6320+79	2435+31	2435+31	5616	2217	2217
Finish(26.22 mi)	1.37 mi	6347-27	2460-25	2460-25	6405	2590	2590

2590

Passing Analysis

No position changes recorded for this athlete.

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