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The Course
Willa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:09:15 | 11:09 | 3.10 mi | 34:23 | 11:04 | -0:09 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 33:32 | 10:48 | -0:16 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 33:55 | 10:55 | +0:07 | |
25K | 2:54:24 | 11:14 | 3.10 mi | 37:42 | 12:08 | +1:13 | |
30K | 3:32:26 | 11:24 | 3.11 mi | 38:02 | 12:15 | +0:07 | |
35K | 4:11:38 | 11:34 | 3.11 mi | 39:12 | 12:37 | +0:22 | |
40K | 4:51:25 | 11:43 | 3.10 mi | 39:47 | 12:48 | +0:11 | |
Finish(26.22 mi) | 5:07:46 | 11:45 | 1.37 mi | 16:21 | 11:59 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:45 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:16:42
44% of race
Time at Steady Pace
2:11:17
43% of race
Time at Slower Pace
39:47
13% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-18 | Seg. Overall | Seg. Females | Seg. F14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5897 | 2144 | 2144 | 5157 | 1713 | 1713 |
| 10K | 3.10 mi | 5798+99 | 2080+64 | 2080+64 | 5730 | 2042 | 2042 |
| 15K | 3.11 mi | 5574+224 | 1942+138 | 1942+138 | 5157 | 1713 | 1713 |
| 20K | 3.11 mi | 5527+47 | 1923+19 | 1923+19 | 5315 | 1828 | 1828 |
| 25K | 3.10 mi | 5556-29 | 1949-26 | 1949-26 | 5619 | 2055 | 2055 |
| 30K | 3.11 mi | 5493+63 | 1947+2 | 1947+2 | 5199 | 1908 | 1908 |
| 35K | 3.11 mi | 5378+115 | 1915+32 | 1915+32 | 4751 | 1757 | 1757 |
| 40K | 3.10 mi | 5277+101 | 1882+33 | 1882+33 | 4614 | 1764 | 1764 |
| Finish(26.22 mi) | 1.37 mi | 5261+16 | 1887-5 | 1887-5 | 5210 | 2062 | 2062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5157
Females
1713
F14-18
1713
5K→10K
3.1 - 6.2 mi
Overall
5730
Females
2042
F14-18
2042
10K→15K
6.2 - 9.3 mi
Overall
5157
Females
1713
F14-18
1713
15K→20K
9.3 - 12.4 mi
Overall
5315
Females
1828
F14-18
1828
20K→25K
12.4 - 15.5 mi
Overall
5619
Females
2055
F14-18
2055
25K→30K
15.5 - 18.6 mi
Overall
5199
Females
1908
F14-18
1908
30K→35K
18.6 - 21.8 mi
Overall
4751
Females
1757
F14-18
1757
35K→40K
21.8 - 24.9 mi
Overall
4614
Females
1764
F14-18
1764
40K→Finish
24.9 - 26.2 mi
Overall
5210
Females
2062
F14-18
2062
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
