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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:00:50 | 9:47 | 3.10 mi | 30:19 | 9:45 | -0:04 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 31:06 | 10:01 | +0:16 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 29:09 | 9:23 | -0:38 | |
25K | 2:31:41 | 9:46 | 3.10 mi | 30:36 | 9:51 | +0:28 | |
30K | 3:02:54 | 9:49 | 3.11 mi | 31:13 | 10:03 | +0:12 | |
35K | 3:35:19 | 9:54 | 3.11 mi | 32:25 | 10:26 | +0:23 | |
40K | 4:12:18 | 10:09 | 3.10 mi | 36:59 | 11:54 | +1:28 | |
Finish(26.22 mi) | 4:26:06 | 10:09 | 1.37 mi | 13:48 | 10:07 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:09 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
29:09
11% of race
Time at Steady Pace
2:47:33
63% of race
Time at Slower Pace
1:09:24
26% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4040 | 1230 | 1230 | 4116 | 1217 | 1217 |
| 10K | 3.10 mi | 3981+59 | 1179+51 | 1179+51 | 3999 | 1179 | 1179 |
| 15K | 3.11 mi | 3998-17 | 1174+5 | 1174+5 | 4116 | 1217 | 1217 |
| 20K | 3.11 mi | 3804+194 | 1093+81 | 1093+81 | 3346 | 901 | 901 |
| 25K | 3.10 mi | 3672+132 | 1040+53 | 1040+53 | 3254 | 916 | 916 |
| 30K | 3.11 mi | 3495+177 | 1000+40 | 1000+40 | 2989 | 893 | 893 |
| 35K | 3.11 mi | 3333+162 | 973+27 | 973+27 | 2748 | 889 | 889 |
| 40K | 3.10 mi | 3393-60 | 1038-65 | 1038-65 | 3739 | 1371 | 1371 |
| Finish(26.22 mi) | 1.37 mi | 3348+45 | 1031+7 | 1031+7 | 3081 | 1103 | 1103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4116
Females
1217
F25-29
1217
5K→10K
3.1 - 6.2 mi
Overall
3999
Females
1179
F25-29
1179
10K→15K
6.2 - 9.3 mi
Overall
4116
Females
1217
F25-29
1217
15K→20K
9.3 - 12.4 mi
Overall
3346
Females
901
F25-29
901
20K→25K
12.4 - 15.5 mi
Overall
3254
Females
916
F25-29
916
25K→30K
15.5 - 18.6 mi
Overall
2989
Females
893
F25-29
893
30K→35K
18.6 - 21.8 mi
Overall
2748
Females
889
F25-29
889
35K→40K
21.8 - 24.9 mi
Overall
3739
Females
1371
F25-29
1371
40K→Finish
24.9 - 26.2 mi
Overall
3081
Females
1103
F25-29
1103
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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