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The Course
Lucas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:08 | 11:18 | -0:06 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 36:10 | 11:38 | +0:20 | |
20K | 2:22:16 | 11:27 | 3.11 mi | 35:34 | 11:27 | -0:11 | |
25K | 3:07:13 | 12:03 | 3.10 mi | 44:57 | 14:28 | +3:01 | |
30K | 3:52:59 | 12:30 | 3.11 mi | 45:46 | 14:44 | +0:16 | |
35K | 4:40:06 | 12:53 | 3.11 mi | 47:07 | 15:10 | +0:26 | |
40K | 5:25:25 | 13:06 | 3.10 mi | 45:19 | 14:35 | -0:35 | |
Finish(26.22 mi) | 5:42:13 | 13:04 | 1.37 mi | 16:48 | 12:19 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
13:04 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:46:06
31% of race
Time at Steady Pace
52:58
15% of race
Time at Slower Pace
3:03:09
54% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6027 | 3782 | 3782 | 5992 | 3787 | 3787 |
| 10K | 3.10 mi | 5986+41 | 3768+14 | 3768+14 | 5939 | 3755 | 3755 |
| 15K | 3.11 mi | 5997-11 | 3780-12 | 3780-12 | 5992 | 3787 | 3787 |
| 20K | 3.11 mi | 5939+58 | 3762+18 | 3762+18 | 5795 | 3670 | 3670 |
| 25K | 3.10 mi | 6212-273 | 3861-99 | 3861-99 | 6738 | 4042 | 4042 |
| 30K | 3.11 mi | 6334-122 | 3896-35 | 3896-35 | 6528 | 3900 | 3900 |
| 35K | 3.11 mi | 6356-22 | 3886+10 | 3886+10 | 6352 | 3785 | 3785 |
| 40K | 3.10 mi | 6332+24 | 3862+24 | 3862+24 | 6000 | 3576 | 3576 |
| Finish(26.22 mi) | 1.37 mi | 6314+18 | 3847+15 | 3847+15 | 5521 | 3306 | 3306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5992
Males
3787
M14-18
3787
5K→10K
3.1 - 6.2 mi
Overall
5939
Males
3755
M14-18
3755
10K→15K
6.2 - 9.3 mi
Overall
5992
Males
3787
M14-18
3787
15K→20K
9.3 - 12.4 mi
Overall
5795
Males
3670
M14-18
3670
20K→25K
12.4 - 15.5 mi
Overall
6738
Males
4042
M14-18
4042
25K→30K
15.5 - 18.6 mi
Overall
6528
Males
3900
M14-18
3900
30K→35K
18.6 - 21.8 mi
Overall
6352
Males
3785
M14-18
3785
35K→40K
21.8 - 24.9 mi
Overall
6000
Males
3576
M14-18
3576
40K→Finish
24.9 - 26.2 mi
Overall
5521
Males
3306
M14-18
3306
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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