Jacob Rokala

St Michael, MN

Bib: 7698 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 27%

Gender (Male)

#0 / 4157

Top 33%

Division (M19-24)

#0 / 590

Top 37%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:44/mi

33:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:25/mi

1:02:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:07/mi

1:30:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

2:00:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:59/mi

2:28:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:59/mi

2:55:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:16/mi

3:21:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:11/mi

3:47:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:24/mi

3:57:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:22	10:44	3.11 mi	33:22	10:44	-
10K	1:02:38	10:05	3.10 mi	29:16	9:25	-1:19
15K	1:30:59	9:46	3.11 mi	28:21	9:07	-0:18
20K	2:00:05	9:40	3.11 mi	29:06	9:22	+0:15
25K	2:28:00	9:32	3.10 mi	27:55	8:59	-0:23
30K	2:55:55	9:26	3.11 mi	27:55	8:59	0:00
35K	3:21:35	9:16	3.11 mi	25:40	8:16	-0:43
40K	3:47:01	9:08	3.10 mi	25:26	8:11	-0:05
Finish(26.22 mi)	3:57:06	9:03	1.37 mi	10:05	7:24	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

9:03 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:11

26% of race

Time at Steady Pace

2:22:33

60% of race

Time at Slower Pace

33:22

14% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5395	3498	3498	2737	2064	2064
10K	3.10 mi	4452+943	3044+454	3044+454	3547	2551	2551
15K	3.11 mi	3857+595	2730+314	2730+314	2737	2064	2064
20K	3.11 mi	3707+150	2646+84	2646+84	3315	2417	2417
25K	3.10 mi	3349+358	2436+210	2436+210	2074	1578	1578
30K	3.11 mi	3006+343	2186+250	2186+250	1674	1256	1256
35K	3.11 mi	2457+549	1804+382	1804+382	661	527	527
40K	3.10 mi	2038+419	1498+306	1498+306	482	382	382
Finish(26.22 mi)	1.37 mi	1876+162	1389+109	1389+109	395	312	312

312

Passing Analysis

No position changes recorded for this athlete.

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