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The Course
Brian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 51:17 | 8:15 | 3.10 mi | 25:30 | 8:12 | -0:06 | |
15K | 1:16:48 | 8:14 | 3.11 mi | 25:31 | 8:13 | +0:01 | |
20K | 1:42:37 | 8:15 | 3.11 mi | 25:49 | 8:19 | +0:06 | |
25K | 2:11:02 | 8:26 | 3.10 mi | 28:25 | 9:09 | +0:50 | |
30K | 2:43:19 | 8:46 | 3.11 mi | 32:17 | 10:23 | +1:14 | |
35K | 3:19:35 | 9:11 | 3.11 mi | 36:16 | 11:40 | +1:17 | |
40K | 3:56:11 | 9:30 | 3.10 mi | 36:36 | 11:47 | +0:07 | |
Finish(26.22 mi) | 4:09:22 | 9:31 | 1.37 mi | 13:11 | 9:40 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:31 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:42:37
41% of race
Time at Steady Pace
41:36
17% of race
Time at Slower Pace
1:45:09
42% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1522 | 1216 | 1216 | 1320 | 1083 | 1083 |
| 10K | 3.10 mi | 1476+46 | 1188+28 | 1188+28 | 1454 | 1176 | 1176 |
| 15K | 3.11 mi | 1415+61 | 1147+41 | 1147+41 | 1320 | 1083 | 1083 |
| 20K | 3.11 mi | 1433-18 | 1158-11 | 1158-11 | 1588 | 1267 | 1267 |
| 25K | 3.10 mi | 1567-134 | 1236-78 | 1236-78 | 2372 | 1776 | 1776 |
| 30K | 3.11 mi | 1876-309 | 1445-209 | 1445-209 | 3367 | 2309 | 2309 |
| 35K | 3.11 mi | 2328-452 | 1727-282 | 1727-282 | 3938 | 2530 | 2530 |
| 40K | 3.10 mi | 2498-170 | 1806-79 | 1806-79 | 3614 | 2286 | 2286 |
| Finish(26.22 mi) | 1.37 mi | 2467+31 | 1771+35 | 1771+35 | 2537 | 1675 | 1675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1320
Males
1083
M25-29
1083
5K→10K
3.1 - 6.2 mi
Overall
1454
Males
1176
M25-29
1176
10K→15K
6.2 - 9.3 mi
Overall
1320
Males
1083
M25-29
1083
15K→20K
9.3 - 12.4 mi
Overall
1588
Males
1267
M25-29
1267
20K→25K
12.4 - 15.5 mi
Overall
2372
Males
1776
M25-29
1776
25K→30K
15.5 - 18.6 mi
Overall
3367
Males
2309
M25-29
2309
30K→35K
18.6 - 21.8 mi
Overall
3938
Males
2530
M25-29
2530
35K→40K
21.8 - 24.9 mi
Overall
3614
Males
2286
M25-29
2286
40K→Finish
24.9 - 26.2 mi
Overall
2537
Males
1675
M25-29
1675
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
