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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:39 | 9:13 | -0:08 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 29:18 | 9:26 | +0:13 | |
20K | 1:56:09 | 9:21 | 3.11 mi | 29:10 | 9:23 | -0:03 | |
25K | 2:31:43 | 9:46 | 3.10 mi | 35:34 | 11:27 | +2:04 | |
30K | 3:04:28 | 9:54 | 3.11 mi | 32:45 | 10:32 | -0:55 | |
35K | 3:38:48 | 10:04 | 3.11 mi | 34:20 | 11:03 | +0:31 | |
40K | 4:15:13 | 10:16 | 3.10 mi | 36:25 | 11:43 | +0:40 | |
Finish(26.22 mi) | 4:28:30 | 10:15 | 1.37 mi | 13:17 | 9:44 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:15 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
28:39
11% of race
Time at Steady Pace
1:40:47
38% of race
Time at Slower Pace
2:19:04
52% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3296 | 2376 | 2376 | 3303 | 2429 | 2429 |
| 10K | 3.10 mi | 3255+41 | 2371+5 | 2371+5 | 3183 | 2335 | 2335 |
| 15K | 3.11 mi | 3257-2 | 2373-2 | 2373-2 | 3303 | 2429 | 2429 |
| 20K | 3.11 mi | 3283-26 | 2397-24 | 2397-24 | 3352 | 2436 | 2436 |
| 25K | 3.10 mi | 3679-396 | 2626-229 | 2626-229 | 5059 | 3289 | 3289 |
| 30K | 3.11 mi | 3629+50 | 2559+67 | 2559+67 | 3531 | 2402 | 2402 |
| 35K | 3.11 mi | 3561+68 | 2478+81 | 2478+81 | 3346 | 2204 | 2204 |
| 40K | 3.10 mi | 3534+27 | 2425+53 | 2425+53 | 3558 | 2251 | 2251 |
| Finish(26.22 mi) | 1.37 mi | 3480+54 | 2384+41 | 2384+41 | 2626 | 1726 | 1726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3303
Males
2429
M50-54
2429
5K→10K
3.1 - 6.2 mi
Overall
3183
Males
2335
M50-54
2335
10K→15K
6.2 - 9.3 mi
Overall
3303
Males
2429
M50-54
2429
15K→20K
9.3 - 12.4 mi
Overall
3352
Males
2436
M50-54
2436
20K→25K
12.4 - 15.5 mi
Overall
5059
Males
3289
M50-54
3289
25K→30K
15.5 - 18.6 mi
Overall
3531
Males
2402
M50-54
2402
30K→35K
18.6 - 21.8 mi
Overall
3346
Males
2204
M50-54
2204
35K→40K
21.8 - 24.9 mi
Overall
3558
Males
2251
M50-54
2251
40K→Finish
24.9 - 26.2 mi
Overall
2626
Males
1726
M50-54
1726
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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